The aroma of fresh herbs wafts through the air, mingling with the sizzling sound of pizza crust baking to golden perfection. This Whole Wheat Mediterranean Pizza is a delightful journey into the sun-kissed flavors of the Mediterranean, transformed by a crispy, heart-healthy crust brushed with garlic and oregano-infused oil. Packed with vibrant vegetables, briny Kalamata olives, and luscious feta cheese, it’s a lighter meal that’s perfect for summer gatherings or a cozy night in. What’s more, this vegetarian-friendly pie is not only a crowd-pleaser but also a nutritious option that elevates your pizza game without sacrificing flavor. Are you ready to bring a slice of the Mediterranean to your table?
What makes this pizza a must-try?
Flavorful Fusion: The blend of garlic-infused oil and fresh herbs delivers a taste sensation that transports you straight to the Mediterranean.
Heart-Healthy Bliss: Using whole wheat dough not only adds nutrition but also enhances the pizza’s flavor profile.
Vegetable Power: Packed with vibrant veggies, every bite bursts with freshness, making it a colorful feast for your eyes and palate.
Easy and Versatile: This recipe is perfect for busy weeknights or can be customized with your favorite toppings, like grilled chicken or roasted peppers.
Crowd-Pleasing Delight: Whether served as a main dish or cut into small pieces for appetizers, this Mediterranean pizza is sure to impress your guests! For more inspiration, check out our delicious White Garlic Pizza or try our tasty Raspberry Apple Gruyere Pizza with Balsamic Glaze.
Mediterranean Pizza Ingredients
For the Infused Oil
• Extra-virgin olive oil – Adds richness and moisture to the crust; prefer this for authentic flavor.
• Garlic, finely grated – Enhances flavor and aroma; fresh garlic is best for prominent taste.
• Dried oregano (or fresh) – Contributes a delightful Mediterranean herb flavor; thyme or basil can be substituted.
• Lemon zest – Brightens and adds tang to the dish; always use fresh for the best results.
For the Pizza Base
• Whole wheat pizza dough – Provides a heart-healthy foundation; regular dough is an alternative if necessary.
• Kosher salt – Enhances overall flavor; feel free to use sea salt as a substitute.
• Freshly ground black pepper – Adds depth and mild heat to your pizza; consider white pepper for a subtler flavor.
For the Toppings
• Shredded mozzarella – Offers creaminess and that classic melt; use dairy-free cheese for a vegan variation.
• Kalamata olives – Imparts a savory, briny taste; substitute with your favorite olive variety if desired.
• Small tomato, sliced – Brings freshness and sweetness; cherry tomatoes can also be a tasty alternative.
• Medium red onion, thinly sliced – Provides sharpness and crunch; use white onion if you prefer a milder flavor.
• Quartered canned artichokes, drained – Adds earthiness and unique texture; fresh artichokes enhance the dish even more.
• Crumbled feta – Delivers tanginess and creaminess; goat cheese is a lovely substitute, or omit for a dairy-free option.
Now you’re all set to gather your ingredients and experience the delightful flavors of Mediterranean pizza!
Step‑by‑Step Instructions for Mediterranean Pizza
Step 1: Preheat the Oven
Begin by preheating your oven to the temperature specified on your whole wheat pizza dough package, typically around 475°F (245°C). This high temperature will help achieve that crispy, golden crust we love. As the oven heats, prepare your pizza base for a swift assembly.
Step 2: Prepare the Infused Oil
In a small bowl, combine ¼ cup of extra-virgin olive oil with the finely grated garlic, dried oregano, and fresh lemon zest. Whisk the mixture vigorously for about 30 seconds until fragrant and well combined. This garlic-oregano infused oil will be the flavorful base that enhances your Mediterranean pizza with every bite.
Step 3: Brush the Pizza Dough
Roll out the whole wheat pizza dough on a floured surface to your desired thickness, aiming for a shape that fits your baking sheet. Carefully transfer the dough to the sheet, then brush an even layer of the infused oil over the entire surface, making sure to cover the edges for a flavorful crust.
Step 4: Layer the Toppings
Start layering your Mediterranean pizza by evenly distributing the shredded mozzarella cheese across the dough. Next, add the sliced tomatoes, thinly sliced red onions, quartered artichokes, and Kalamata olives, arranging them to ensure each slice has a bit of everything for a vibrant presentation and delightful flavor.
Step 5: Bake the Pizza
Place your loaded Mediterranean pizza into the preheated oven and bake for approximately 12–15 minutes. Keep an eye on the oven; the pizza is ready when the crust is golden brown, and the cheese is bubbling and lightly browned. This will infuse your kitchen with a mouthwatering aroma.
Step 6: Finish and Serve
Once out of the oven, sprinkle the crumbled feta cheese over the top while the pizza is still hot, allowing it to slightly melt. For an extra pop of flavor, feel free to drizzle a bit more infused oil and add additional oregano if desired. Slice and share your delicious Mediterranean pizza warm for the best experience.
Expert Tips for Mediterranean Pizza
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Room Temperature Dough: Allow the dough to reach room temperature before shaping; this makes it easier to stretch and prevents tearing.
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Infusion Time: Let the infused oil sit for at least 15 minutes before using; this enhances the garlic and oregano flavors significantly.
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Avoid Overloading: Be cautious not to overload your pizza with toppings; this can lead to a soggy crust rather than a crispy Mediterranean pizza.
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Oven Rotation: Rotate the pizza halfway through baking to ensure even cooking; this helps achieve that perfect golden-brown crust.
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Storage Solution: If you have leftovers, store them in an airtight container in the fridge and reheat in the oven for best results.
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Experiment Freely: Feel free to experiment with toppings based on seasonal veggies; this adds variety and keeps your Mediterranean pizza interesting!
Make Ahead Options
These Whole Wheat Mediterranean Pizza components are perfect for busy home cooks looking to save time! You can prepare the infused garlic and oregano oil up to 3 days in advance; simply store it in an airtight container in the refrigerator. Additionally, chop your vegetables—like tomatoes, onions, and artichokes—up to 24 hours before assembly and keep them refrigerated to maintain freshness. When you’re ready to bake, roll out the pizza dough and brush it with the infused oil. Layer on the toppings and bake as directed for a mouthwatering meal that tastes just as delicious as when made fresh!
Mediterranean Pizza: Endless Customization
Feel free to explore and make this Mediterranean pizza uniquely yours with these delightful twists!
- Vegan Option: Swap out the mozzarella for a creamy dairy-free cheese alternative to keep it plant-based.
- Protein Boost: Add grilled chicken or shrimp on top for extra protein and a heartier meal.
- Spinach Twist: Substitute artichokes with fresh spinach or roasted red peppers to enhance flavor and texture.
- Zesty Kick: Include a sprinkle of red pepper flakes before baking for a little heat that elevates the flavor experience.
- Different Olives: Try mixing Kalamata with green olives or even gaeta olives for varied briny goodness.
- Herb Variations: Switch dried oregano for fresh basil or rosemary to create a different yet delightful flavor profile.
- Nutty Crust: For a nutty twist, mix in some ground flaxseeds or chia seeds into the whole wheat dough for added crunch.
- Fruit Fusion: Top with sliced figs or peaches before baking to add a sweet and savory element to your Mediterranean masterpiece.
Bring even more flavor to your table by trying it with a drizzle of our delectable White Garlic Pizza sauce or enjoy the tangy notes from our Apple Gruyere Pizza with Balsamic Glaze!
Storage Tips for Mediterranean Pizza
Fridge: Store leftovers in an airtight container for up to 3 days. This will help keep the flavors and textures intact.
Freezer: For long-term storage, freeze individual slices wrapped tightly in plastic wrap or aluminum foil for up to 3 months.
Reheating: Reheat your Mediterranean pizza in the oven at 350°F (175°C) for about 10-15 minutes. This restores the crispiness of the crust beautifully.
Meal Prep: Make the infused oil and chop veggies ahead of time for quick assembly later, perfect for busy weeknights!
What to Serve with Whole Wheat Mediterranean Pizza?
Indulging in a slice of this Mediterranean delight opens the door to an array of delicious pairings that enhance your meal experience.
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Arugula Salad: The peppery greens topped with lemon vinaigrette provide a fresh contrast to the rich flavors of the pizza. The slight bitterness of arugula balances the creamy feta and earthy olives perfectly.
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Grilled Vegetables: Charred zucchini, bell peppers, and eggplant add a smoky depth and vibrant colors, creating a feast for both the eyes and palate. Roast them lightly, and you’ll find the perfect complement to your Mediterranean pizza.
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Tzatziki Sauce: This cool, creamy yogurt sauce mixed with cucumber and garlic is a refreshing dip that enhances every bite. It brings a delightful creaminess while cutting through the rich toppings.
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Creamy Hummus: Serve a small bowl of hummus on the side for dipping; its creamy texture and chickpea flavor provide a hearty addition that ties together Mediterranean-inspired dishes beautifully.
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Sparkling Water with Lemon: Refreshing and light, this drink enhances the flavors of the pizza while keeping you hydrated. The citrus adds a zesty touch that parallels the bright notes of the dish.
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Herbed Couscous: Fluffy couscous infused with fresh herbs makes for a delightful side that connects the Mediterranean theme. The addition of lemon or olives will blend seamlessly with your pizza flavors.
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Dessert Option – Baklava: Conclude your meal with a sweet touch; the flaky pastry filled with nuts and honey offers a lovely contrast to the savory pizza experience. The richness will linger in your mouth as a sweet finale.
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Roasted Chickpeas: Crunchy and seasoned to perfection, these make a wonderful snack or side. Their nuttiness enhances the entire Mediterranean vibe while adding an extra layer of texture to your meal.
Mediterranean Pizza Recipe FAQs
What type of whole wheat pizza dough should I use?
I recommend using a pre-packaged dough for convenience, which can be found in most grocery stores. However, if you enjoy making dough from scratch, you can easily find whole wheat pizza dough recipes online that are quick and simple!
How can I store my Mediterranean pizza leftovers?
Store any leftover slices in an airtight container in the refrigerator for up to 3 days. Just make sure they are completely cooled before sealing to maintain freshness.
Can I freeze Mediterranean pizza for later?
Absolutely! To freeze, wrap individual slices tightly in plastic wrap or aluminum foil, or use freezer bags, making sure to remove as much air as possible. They can be stored for up to 3 months. When you’re ready to enjoy them, simply reheat in the oven at 350°F (175°C) for about 10-15 minutes until heated through.
What if I don’t have all the ingredients?
No problem! This Mediterranean pizza is highly customizable. If you’re missing kalamata olives, feel free to substitute them with any favorite olives or leave them out altogether. You can also switch out the feta cheese for goat cheese or omit it for a dairy-free version. The more the merrier!
How can I make this pizza pet-friendly?
To make this Mediterranean pizza suitable for pets, simply omit the cheese and olives, as both can be problematic for some animals. You can add cooked chicken or turkey in small amounts for a protein boost that’s pet-friendly!
What does it mean if my pizza crust is soggy?
A soggy crust usually occurs from using too many toppings or insufficiently preheating your oven. Ensure that your oven is at the right temperature before placing the pizza inside, and don’t overload the dough with toppings to allow for optimal cooking and crispness.
Mediterranean Pizza: A Wholesome Twist for Your Table
Ingredients
Equipment
Method
- Preheat your oven to 475°F (245°C).
- In a small bowl, combine ¼ cup of extra-virgin olive oil with finely grated garlic, dried oregano, and fresh lemon zest. Whisk the mixture for about 30 seconds until fragrant.
- Roll out the whole wheat pizza dough on a floured surface. Transfer to a baking sheet and brush with the infused oil.
- Layer the shredded mozzarella, sliced tomatoes, red onions, artichokes, and Kalamata olives evenly over the dough.
- Bake in the preheated oven for approximately 12–15 minutes until the crust is golden and cheese is bubbling.
- Sprinkle crumbled feta over the top while hot. Slice and serve warm.
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