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Mediterranean Pizza

Mediterranean Pizza: A Wholesome Twist for Your Table

This Mediterranean Pizza blends fresh ingredients and whole wheat crust for a flavorful, nutritious meal.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 slices
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Infused Oil
  • 1/4 cup extra-virgin olive oil Adds richness and moisture to the crust; prefer this for authentic flavor.
  • 2 cloves garlic, finely grated Enhances flavor and aroma; fresh garlic is best for prominent taste.
  • 1 teaspoon dried oregano (or fresh) Contributes a delightful Mediterranean herb flavor; thyme or basil can be substituted.
  • 1 teaspoon lemon zest Brightens and adds tang to the dish; always use fresh for the best results.
For the Pizza Base
  • 1 package whole wheat pizza dough Provides a heart-healthy foundation; regular dough is an alternative if necessary.
  • 1 teaspoon kosher salt Enhances overall flavor; feel free to use sea salt as a substitute.
  • 1 teaspoon freshly ground black pepper Adds depth and mild heat to your pizza; consider white pepper for a subtler flavor.
For the Toppings
  • 1 cup shredded mozzarella Offers creaminess and that classic melt; use dairy-free cheese for a vegan variation.
  • 1/2 cup Kalamata olives Imparts a savory, briny taste; substitute with your favorite olive variety if desired.
  • 1 small tomato, sliced Brings freshness and sweetness; cherry tomatoes can also be a tasty alternative.
  • 1 medium red onion, thinly sliced Provides sharpness and crunch; use white onion if you prefer a milder flavor.
  • 1 cup quartered canned artichokes, drained Adds earthiness and unique texture; fresh artichokes enhance the dish even more.
  • 1/2 cup crumbled feta Delivers tanginess and creaminess; goat cheese is a lovely substitute, or omit for a dairy-free option.

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Whisk
  • Rolling Pin

Method
 

Step-by-Step Instructions for Mediterranean Pizza
  1. Preheat your oven to 475°F (245°C).
  2. In a small bowl, combine ¼ cup of extra-virgin olive oil with finely grated garlic, dried oregano, and fresh lemon zest. Whisk the mixture for about 30 seconds until fragrant.
  3. Roll out the whole wheat pizza dough on a floured surface. Transfer to a baking sheet and brush with the infused oil.
  4. Layer the shredded mozzarella, sliced tomatoes, red onions, artichokes, and Kalamata olives evenly over the dough.
  5. Bake in the preheated oven for approximately 12–15 minutes until the crust is golden and cheese is bubbling.
  6. Sprinkle crumbled feta over the top while hot. Slice and serve warm.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 550mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

Allow dough to reach room temperature before shaping for best results. Let the infused oil sit for at least 15 minutes for enhanced flavors.

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