Name: Vegan Sticky Sesame Chickpeas: A Flavorful Dinner Delight
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 2 tablespoons olive oil (or avocado oil); 1 small onion (diced); 3 cloves garlic (minced); 2 cups cooked chickpeas; 1/4 cup soy sauce (or tamari); 2 tablespoons maple syrup (or agave nectar); 1 tablespoon rice vinegar (or apple cider vinegar); 1 tablespoon toasted sesame oil (or regular sesame oil); 1 tablespoon cornstarch (or arrowroot powder); 2 tablespoons water (for slurry); sesame seeds (for garnish); green onions (sliced, for garnish); salt and pepper (to taste); cooked rice or quinoa (as base); steamed or roasted vegetables

As I stood in my kitchen, the aroma of sautéed garlic began to fill the air, taking me back to my first homemade dinner party. I was determined to impress my friends with something special, yet easy to prepare, and that’s when I discovered Vegan Sticky Sesame Chickpeas. This recipe is a plant-based, gluten-free delight that comes together in just 55 minutes, making it ideal for a quick weeknight dinner without sacrificing flavor. With each bite, you’ll enjoy crispy chickpeas enveloped in a sweet and savory glaze that hits all the right notes – salty, nutty, and oh-so-satisfying. Rich in plant-based protein and conveniently low in calories, this dish is the perfect guilt-free indulgence. Curious about how to easily recreate this deliciousness at home? Let’s dive into the recipe!

Why make Vegan Sticky Sesame Chickpeas?

Quick and Easy: This recipe is a breeze, taking just 55 minutes from start to finish, perfect for those busy weeknights.
Flavor Explosion: Experience a delightful balance of sweet, salty, and nutty flavors that create a memorable dining experience.
Healthy Choice: With only 350 calories per serving, you can enjoy a guilt-free treat packed with plant-based protein.
Versatile Serving Options: Serve over rice or quinoa and pair with seasonal vegetables for a colorful, well-rounded meal. Consider adding these Vegan Lemon Poppy cookies for a sweet finish!
Crowd-Pleaser: Impress family and friends alike with a dish that’s both satisfying and visually appealing.

Vegan Sticky Sesame Chickpeas Ingredients

• Get ready to create a flavorful dish with these wholesome essentials!

For the Chickpeas

Canned chickpeas – The main protein source; they’re quick and convenient, making them perfect for this dish.
Olive oil – Adds richness and helps sauté the onion; substitute with avocado oil if you prefer a milder taste.

For the Sauce

Small onion – Provides a flavor base when sautéed; shallots can be used for a touch of sweetness.
Garlic – Infuses the dish with aromatic goodness; opt for fresh garlic for the best flavor, but garlic powder works in a pinch.
Soy sauce or tamari – Brings in umami and saltiness; stick to tamari for a gluten-free option.
Maple syrup – Sweetens the sauce beautifully; agave nectar can serve as a vegan alternative.
Rice vinegar – Adds acidity to balance the flavors; apple cider vinegar is a suitable substitute.
Toasted sesame oil – Offers a nutty aroma and flavor; regular sesame oil can be used if toasted is unavailable.

For the Glaze

Cornstarch – Thickens the sauce to that perfect glossy coating; arrowroot powder is an acceptable substitute.
Sesame seeds – Garnish that adds both crunch and flavor; you can omit or replace them with crushed nuts if desired.
Green onions – Adds a fresh, vibrant flavor and color; try chives if green onions are unavailable.
Salt and pepper – Essential seasonings to taste; adjust according to your preference.

For Serving

Cooked rice or quinoa – Forms a hearty base to accompany the chickpeas; any grain can work, providing variety.
Steamed or roasted vegetables – Complements the dish with added nutrition; seasonal veggies are perfect for this.

With these Vegan Sticky Sesame Chickpeas ingredients at your fingertips, you’re all set to create a delightful meal that’s not only delicious but also highly nutritious!

Step‑by‑Step Instructions for Vegan Sticky Sesame Chickpeas

Step 1: Sauté the Onions
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is shimmering, add 1 small diced onion and sauté for 3-4 minutes until it becomes translucent and fragrant. This step builds a flavorful base for your Vegan Sticky Sesame Chickpeas, so keep an eye on the onions to avoid browning too much.

Step 2: Add Garlic
Stir in 3 minced garlic cloves and continue cooking for another 1-2 minutes until the garlic is aromatic and lightly golden. Be careful not to let the garlic burn, as it can turn bitter. The delicious smell will fill your kitchen, signaling that you’re on the right track to preparing a delightful dish.

Step 3: Prepare the Sauce
In a separate bowl, whisk together ¼ cup of soy sauce (or tamari), 2 tablespoons of maple syrup, 1 tablespoon of rice vinegar, and 1 tablespoon of toasted sesame oil. This sweet and savory sauce will be the star of your Vegan Sticky Sesame Chickpeas, enhancing the dish’s overall flavor.

Step 4: Combine Sauce with Aromatics
Pour the sauce mixture into the skillet with the sautéed onions and garlic. Stir well to combine, ensuring all the lovely flavors meld together. Allow the mixture to cook for about 2 minutes, helping the onions absorb the delicious sauce, resulting in a delectable coating for the chickpeas.

Step 5: Thicken the Sauce
Create a cornstarch slurry by mixing 1 tablespoon of cornstarch with 2 tablespoons of water until smooth. Add this slurry to the skillet and stir continuously while cooking for another 2-3 minutes until the sauce thickens and becomes glossy. This step is essential for achieving the perfect sticky consistency for our chickpeas.

Step 6: Fold in Chickpeas
Gently fold in 2 cups of cooked chickpeas, ensuring they are well coated in the flavorful sauce. Stir carefully for about 2-3 minutes to heat the chickpeas through. As the chickpeas warm up, they will soak up the deliciousness of the sauce, turning this dish into a protein-packed delight.

Step 7: Simmer and Adjust
Let the chickpeas simmer for another 5-7 minutes on low heat, stirring occasionally. This allows the flavors to meld beautifully while ensuring the sauce reaches your desired consistency. Taste and adjust the seasoning with salt and pepper, making sure every bite of your Vegan Sticky Sesame Chickpeas is bursting with flavor.

Step 8: Garnish and Serve
Once the chickpeas are cooked to your liking, remove the skillet from the heat. Sprinkle with toasted sesame seeds and sliced green onions to add a fresh touch and a delightful crunch. Serve your beautifully glazed Vegan Sticky Sesame Chickpeas over cooked rice or quinoa, alongside steamed or roasted vegetables to create a wholesome, satisfying meal.

Make Ahead Options

These Vegan Sticky Sesame Chickpeas are perfect for busy home cooks looking to plan ahead! You can prepare the sauce (soy sauce, maple syrup, rice vinegar, and sesame oil) up to 24 hours in advance; simply whisk everything together and store it in an airtight container in the fridge. Additionally, you can cook the chickpeas and sauté the onions and garlic ahead of time, refrigerating them for up to 3 days. When you’re ready to serve, reheat the onion-garlic mixture in a skillet, add the prepared sauce, and gently fold in the cooked chickpeas. This saves you precious time during the week while ensuring that your dish is just as delicious!

Vegan Sticky Sesame Chickpeas Variations

Feel free to play around with these suggestions to create your perfect dish bursting with flavor!

Spicy Kick: Add crushed red pepper flakes to the sauce for a fiery twist. This simple addition can elevate your Vegan Sticky Sesame Chickpeas to a whole new level of heat and flavor.
Different Legumes: Substitute chickpeas with black beans for a hearty variation. They provide a nice texture and taste, while still making the dish fulfilling and nutritious.
Sweetener Swap: Try using brown sugar instead of maple syrup for a richer sweetness. The caramel notes of brown sugar will complement the savory elements beautifully.
Greens Boost: Stir in some spinach or kale towards the end of cooking. Their vibrant color and nutrition add a healthy touch that brightens the dish.
Nutty Touch: Mix in toasted peanuts or almonds for an extra crunch. Not only do they add dimension to the texture, but they also enhance the nutty flavor of the dish.
Herb Infusion: Top with fresh cilantro or basil for a refreshing twist. These herbs will introduce a new depth of flavor and brighten up the presentation.
Sweet Chili Sauce: An optional drizzle of sweet chili sauce can add a delightful sweet heat. This twist is perfect for those who enjoy contrasting flavors in their meals.
Grain Alternatives: Serve over cauliflower rice or farro for a unique grain pairing. They each bring their own flavors and benefits, making your meal more diverse and exciting!

For more great variations, consider trying the sweet flavors from a Vegan Pistachio Coffee. You can also add a hint of savory depth by using Vegan Mushroom Gravy drizzled on top for an elevated presentation. Tailor this dish to suit all your cravings!

How to Store and Freeze Vegan Sticky Sesame Chickpeas

Fridge: Store in an airtight container for up to 3 days. This vegan dish retains its flavor well, making it perfect for quick lunches or dinners later in the week.

Freezer: If you want to keep the chickpeas for longer, freeze them in a single layer, then transfer to a freezer-safe bag or container. They can last up to 3 months in the freezer.

Reheating: When ready to enjoy, thaw overnight in the fridge, then reheat gently in a skillet over low heat or in the microwave until warmed through. This way, you’ll savor that sticky glaze on your Vegan Sticky Sesame Chickpeas!

Tips: Always allow the dish to cool completely before storing to prevent condensation. A dash of water can help revive the sauce’s texture during reheating!

What to Serve with Vegan Sticky Sesame Chickpeas

Imagine creating a balanced meal that complements the sweet and nutty flavors of sticky sesame chickpeas while appealing to the senses.

Fluffy Rice: A neutral base that absorbs the sauce beautifully, making every bite a delightful treat.
Nutty Quinoa: This protein-packed grain enhances the dish with its firm texture and earthy flavor, adding a wholesome touch.
Steamed Broccoli: Bright green and crisp, broccoli adds a fresh contrast to the savory chickpeas, making for a colorful plate.
Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes pairs excellently with the savory sauce, enhancing the overall flavor profile.
Sauteed Bok Choy: This leafy green adds a tender crunch along with a mild, slightly peppery flavor that balances the sweetness of the chickpeas.
Crispy Spring Rolls: For a touch of crunch, serve these veggie-packed rolls on the side; the texture contrast is delightful.
Coconut Milk Smoothie: A refreshing beverage that cools the palate while the chickpeas warm the heart, perfectly balancing the meal.
Vegan Chocolate Mousse: Wrap up your dinner with a light dessert that satisfies the sweet tooth without overpowering the palate.

Expert Tips for Vegan Sticky Sesame Chickpeas

Marinate for Flavor: To deepen the flavors, consider marinating the chickpeas in the sauce for about 30 minutes before cooking. It enhances the taste remarkably!
Watch the Garlic: Avoid overcooking garlic to keep it from becoming bitter; aim for a light golden color for the best flavor in your Vegan Sticky Sesame Chickpeas.
Sauce Consistency: Keep a close eye on the sauce while it’s thickening. Stir continuously to prevent it from burning and ensure a glossy finish.
Customize Heat: Feeling adventurous? Add crushed red pepper flakes or a splash of sriracha to the sauce for a spicy kick that elevates your chickpeas.
Garnish Wisely: For added texture and flavor, sprinkle a handful of sesame seeds and sliced green onions before serving. They not only enhance the dish visually but add a delightful crunch!

Vegan Sticky Sesame Chickpeas Recipe FAQs

What type of chickpeas should I use?
For this recipe, I recommend using canned chickpeas as they are quick and convenient. If you prefer, you can cook dried chickpeas from scratch, but make sure to soak them overnight and cook them until tender, which can take several hours.

How should I store Vegan Sticky Sesame Chickpeas?
Store your Vegan Sticky Sesame Chickpeas in an airtight container in the fridge for up to 3 days. Make sure to let them cool completely before placing them in the fridge to avoid condensation that could make them soggy.

Can I freeze Vegan Sticky Sesame Chickpeas?
Absolutely! To freeze, allow the dish to cool completely and then spread the chickpeas in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag or container. They’ll keep well for up to 3 months. Just thaw in the fridge overnight before reheating.

What if the sauce is too thick or too thin?
If your sauce is too thick, add a splash of water or vegetable broth and stir over low heat until it loosens up. For a sauce that’s too thin, create a cornstarch slurry by mixing another tablespoon of cornstarch with water and adding it to the skillet, stirring until it thickens up nicely.

Can I make this recipe gluten-free?
Yes! Simply use tamari instead of regular soy sauce to make sure your Vegan Sticky Sesame Chickpeas remain gluten-free. Always double-check your other ingredients like rice vinegar to ensure they are also gluten-free.

Are there any dietary considerations for pets?
While chickpeas are safe for most people, keep in mind that you should not share your meal directly with pets. If you have any doubts, it’s always best to consult with your veterinarian before adding new foods to your pet’s diet.