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Vegan Sticky Sesame Chickpeas

Vegan Sticky Sesame Chickpeas: A Flavorful Dinner Delight

A delicious Vegan Sticky Sesame Chickpeas dish that's gluten-free and perfect for any dinner.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 350

Ingredients
  

For the Chickpeas
  • 2 tablespoons olive oil or avocado oil
  • 1 small onion diced
  • 3 cloves garlic minced
  • 2 cups cooked chickpeas
For the Sauce
  • 1/4 cup soy sauce or tamari
  • 2 tablespoons maple syrup or agave nectar
  • 1 tablespoon rice vinegar or apple cider vinegar
  • 1 tablespoon toasted sesame oil or regular sesame oil
For the Glaze
  • 1 tablespoon cornstarch or arrowroot powder
  • 2 tablespoons water for slurry
  • sesame seeds for garnish
  • green onions sliced, for garnish
  • salt and pepper to taste
For Serving
  • cooked rice or quinoa as base
  • steamed or roasted vegetables

Equipment

  • large skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 small diced onion and sauté for 3-4 minutes until translucent.
  2. Stir in 3 minced garlic cloves and continue cooking for another 1-2 minutes until aromatic.
  3. In a separate bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of maple syrup, 1 tablespoon of rice vinegar, and 1 tablespoon of toasted sesame oil.
  4. Pour the sauce mixture into the skillet with the sautéed onions and garlic. Cook for about 2 minutes.
  5. Create a cornstarch slurry by mixing 1 tablespoon of cornstarch with 2 tablespoons of water. Add to the skillet and cook until thickened.
  6. Gently fold in 2 cups of cooked chickpeas, ensuring they are well coated in the sauce. Cook for 2-3 minutes.
  7. Let the chickpeas simmer for another 5-7 minutes, stirring occasionally, and adjust seasoning with salt and pepper.
  8. Remove from heat, garnish with sesame seeds and sliced green onions, and serve over cooked rice or quinoa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 900mgPotassium: 600mgFiber: 10gSugar: 6gVitamin C: 2mgCalcium: 60mgIron: 3mg

Notes

Marinating chickpeas in sauce enhances flavor. Keep an eye on the garlic to avoid bitterness. Customize sauce heat with red pepper flakes.

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