Name: Creamy Green Goddess Pasta Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 cup Fresh Dill (Add fresh basil for sweetness.); 1 cup Fresh Chives (Can be replaced with green onions.); 1 cup Fresh Cilantro (Omit if not preferred.); 1 medium Shallot (Yellow onion can be used as an alternative.); ¼ cup Extra Virgin Olive Oil (Use any high-quality oil.); 1 tablespoon Fresh Lemon Juice (Lime juice can be a substitute.); ½ cup Cottage Cheese (Substitute with dairy-free yogurt for vegan option.); ½ cup Plain Greek Yogurt (Any unflavored yogurt works as an alternative.); as needed Pasta Water (Use as needed for smooth texture.); ¼ cup Parmesan Cheese (Substitute with nutritional yeast for vegan option.); to taste Salt; to taste Pepper (Optional.); 8 oz Favorite Pasta (Any pasta shape works. Mafaldine recommended.)

As I hurriedly chopped fresh herbs one evening, the vibrant green of dill, chives, and cilantro sparked a culinary idea that would soon become my go-to comfort dish. Enter the irresistible Green Goddess Pasta Sauce, a creamy, high-protein delight that transforms any bowl of noodles into a wholesome meal in just 20 minutes. Imagine serving up a dish that’s not only indulgent but also packed with healthy ingredients like cottage cheese and Greek yogurt. This sauce is the ultimate quick fix for busy weekdays when you long for a nourishing, homemade dinner that tastes as fabulous as it looks. Are you ready to whip up this greens-packed creamy goodness that will have you glancing at the clock and wondering how it can be this easy? Let’s make some magic happen in the kitchen!

Why Is This Pasta Sauce So Special?

Quick Preparation: In just 20 minutes, you can whip up this delicious sauce, perfect for those hectic weeknights.

High-Protein Goodness: Loaded with cottage cheese and Greek yogurt, this dish not only satisfies your cravings but also fuels your body.

Vibrant Flavor: Fresh herbs like dill, chives, and cilantro offer a burst of flavor that elevates any pasta dish to a gourmet experience.

Versatility: Pair it with your favorite pasta, grilled chicken, shrimp, or veggies—this sauce complements any protein for a complete meal.

Creamy Texture: The luscious, creamy blend brings comfort food vibes without the guilt, making it ideal for anyone craving a wholesome yet indulgent dinner.

This Green Goddess Pasta Sauce can easily become your new favorite, especially when considering recipes like Garlic Pizza Sauce or a savory twist with Pretzel Chicken with Mustard Cheddar Sauce.

Green Goddess Pasta Sauce Ingredients

For the Freshness
• Fresh Dill – Adds vibrant herbal flavor; substitute with fresh basil for sweetness.
• Fresh Chives – Delivers a mild onion flavor; can be replaced with green onions.
• Fresh Cilantro – Provides a refreshing note; omit if not preferred to avoid overpowering taste.

For the Base
• Shallot – Offers a rich, slightly sweet flavor; yellow onion can be used as an alternative.
• Extra Virgin Olive Oil – Enhances the blend with quality fats; use any high-quality oil.
• Fresh Lemon Juice – Brightens the sauce; lime juice can be a tangy substitute.

For Creaminess
• Cottage Cheese – Creates creaminess and protein; substitute with dairy-free yogurt for a vegan option.
• Plain Greek Yogurt – Adds tang and further creaminess; any unflavored yogurt works as an alternative.

For Consistency
• Pasta Water – Thins the sauce for the right consistency; use as needed for a smooth texture.
• Parmesan Cheese – Adds savory depth; substitute with nutritional yeast for a vegan option.

Seasoning
• Salt – Enhances flavor; adjust according to taste.
• Pepper – Adds a touch of heat; optional adjust to taste.

For the Pasta
• Favorite Pasta (8 oz) – Complements the sauce; any pasta shape works (Mafaldine recommended).

Dive into this Green Goddess Pasta Sauce, and enjoy whipping up a meal that is both quick and delicious!

Step‑by‑Step Instructions for Green Goddess Pasta Sauce

Step 1: Cook the Pasta
Start by bringing a large pot of salted water to a boil. Add 8 ounces of your favorite pasta, like Mafaldine, and cook according to package instructions until al dente, about 8-10 minutes. Stir occasionally, ensuring the pasta doesn’t stick together, and once cooked, reserve about a cup of pasta water before draining it in a colander.

Step 2: Prepare the Herb Mixture
While the pasta is cooking, gather your fresh herbs. In a blender or food processor, combine a handful of fresh dill, chives, cilantro, and one shallot. Add ¼ cup of extra virgin olive oil and the juice of one lemon for brightness. This Green Goddess Pasta Sauce will benefit from a smooth, herby blend, so pulse until the mixture is fully incorporated and creamy.

Step 3: Add Creamy Ingredients
To the herb mixture in the blender, add ½ cup of cottage cheese and ½ cup of plain Greek yogurt. These ingredients will create the creamy texture of the Green Goddess Pasta Sauce. Blend again until completely smooth, adjusting the consistency with pasta water as needed; a silky texture should be your goal.

Step 4: Heat the Sauce
Transfer the creamy sauce to a skillet and heat over low heat. For about 2-3 minutes, stir gently to warm it through, ensuring it doesn’t boil. This step will help the flavors meld beautifully while preparing to add the pasta.

Step 5: Combine Pasta and Sauce
Once the sauce is warmed, add the drained pasta directly into the skillet. Toss the pasta in the sauce, ensuring each piece is well-coated. If the sauce is too thick, gradually add reserved pasta water until you achieve the desired consistency, making this Green Goddess Pasta Sauce luscious and rich.

Step 6: Final Touches
Sprinkle in freshly grated Parmesan cheese to add savory depth, stirring well to incorporate it into the pasta and sauce. Season with salt and pepper to taste, ensuring to taste for balance. Allow everything to cook together for an additional minute to meld the flavors, making this dish irresistible.

Step 7: Serve It Up
Once your Green Goddess Pasta Sauce is beautifully combined and warmed, serve it immediately on plates or bowls. For an extra touch, top with additional Parmesan and a sprinkle of red pepper flakes for heat. Enjoy every creamy, herb-filled bite!

Make Ahead Options

These Green Goddess Pasta Sauce preparations are ideal for busy cooks looking to save time during the week! You can make the sauce up to 3 days in advance and simply refrigerate it in an airtight container. To maintain its creamy texture, keep it separate from the pasta until you’re ready to serve. When it’s time to enjoy, gently reheat the sauce in a skillet over low heat, adding a splash of pasta water if needed to restore its velvety richness. By prepping ahead, you’ll transform dinner into a quick and easy affair, still bursting with those fresh, vibrant herbs!

Green Goddess Pasta Sauce Variations

Feel free to customize your Green Goddess Pasta Sauce for a unique spin that speaks to your taste buds!

Swap Herbs: Use basil instead of dill for a sweeter, Italian touch. Fresh basil can really lighten up the flavor profile of your sauce.
Creamy Alternative: Try coconut cream or dairy-free yogurt in place of cottage cheese for a luscious vegan version that still boasts great creaminess.
Zesty Upgrade: Add lime juice instead of lemon for a refreshing twist that enhances the dish’s tangy notes. It’s a fun change that brings a zesty flair.
Cheese Swap: Incorporate nutritional yeast instead of Parmesan for a nutty, cheese-like flavor, perfect for vegan diets, while keeping that savory depth intact.
Extra Crunch: Mix in toasted pine nuts or walnuts for added texture and a delightful nutty crunch. This twist turns it into a delightful gourmet treat.
Herbal Mix: Experiment with fresh parsley or tarragon if you want a different herbal experience; these offer uniquely fragrant notes that can surprise your palate.
Spice Things Up: Sprinkle in some red pepper flakes for a spicy kick that will elevate your pasta to new heights. A little heat can make a comforting dish even more exciting!
Vegetable Infusion: Blend in some spinach or arugula for a nutrient boost and a vibrant green color that enhances the herbaceous aromas and gives more nutrition to the sauce.

More inspiration can come from a dish like Potato Green Chili, or even consider serving it alongside some tantalizing Burgers Baconnaise Sauce. Enjoy making this sauce your own!

Expert Tips for Green Goddess Pasta Sauce

Blender Alternatives: If you don’t have a blender, use a food processor or an immersion blender to achieve the creamy texture for your Green Goddess Pasta Sauce.
Adjusting Thickness: If your sauce becomes too thick, simply add extra pasta water gradually until you reach your desired consistency. Remember, the right texture makes all the difference!
Season with Care: Always start with a little salt and pepper when seasoning. Taste your Green Goddess Pasta Sauce after each addition to achieve a perfectly balanced flavor.
Fresh Herbs: Use fresh herbs for the best flavor. If you’re out of dill or chives, feel free to mix in whatever fresh herbs you have on hand!
Parmesan Twist: For a vegan version, substitute Parmesan with nutritional yeast, maintaining that savory depth while ensuring your Green Goddess Pasta Sauce stays plant-based.

How to Store and Freeze Green Goddess Pasta Sauce

Fridge: Store any leftover Green Goddess Pasta Sauce in an airtight container for up to 3-4 days. Reheat gently on the stove or in the microwave until warmed through.

Freezer: For longer storage, freeze the sauce in an airtight container or freezer-safe bag for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: When ready to use, warm the sauce on low heat, adding reserved pasta water if necessary to reach your desired consistency.

Portions: Consider freezing in individual portions for quick meals. Small containers or ice cube trays can help with this for easy, on-the-go servings.

What to Serve with Green Goddess Pasta Sauce

There’s nothing quite like a creamy pasta dish to bring everyone together at the table, but pairing it with the right sides can elevate your meal experience even further.

Garlic Bread: The buttery crunch of garlic bread adds a delightful contrast to the creamy sauce, perfect for scooping up extra goodness.
Roasted Vegetables: Seasonal roasted veggies bring a sweet, caramelized flavor that harmonizes beautifully with the herb-forward sauce, adding a nourishing touch.
Grilled Chicken: Juicy, herb-marinated grilled chicken makes for a hearty protein complement, elevating this pasta into a complete and satisfying meal.
Fresh Salad: A crisp green salad with vinaigrette adds brightness and acidity, cutting through the richness of the sauce while introducing refreshing textures.
Steamed Asparagus: Tender asparagus drizzled with olive oil or lemon enhances the vibrant herbs in the pasta, creating a cohesive flavor profile.

For a special treat, consider pairing this dish with a light, fruity white wine or a sparkling lemonade to keep the atmosphere lively and refreshing. Each side helps round out the meal, ensuring your Green Goddess Pasta Sauce shines at the center of the feast.

Green Goddess Pasta Sauce Recipe FAQs

What herbs should I choose for the best flavor?
Absolutely! Fresh herbs are the stars of this dish. I recommend using dill, chives, and cilantro for a vibrant taste profile. If you prefer something sweeter, you can substitute dill with fresh basil. However, feel free to get creative with whatever fresh herbs you have on hand!

How long can I store leftovers?
Very! Leftover Green Goddess Pasta Sauce can be stored in an airtight container in the fridge for up to 3-4 days. Just reheat gently on the stove over low heat or in the microwave until warmed through. I often suggest adding a splash of pasta water during reheating for that creamy goodness!

Can I freeze Green Goddess Pasta Sauce?
Absolutely! It freezes beautifully. Store the sauce in an airtight container or freezer-safe bag for up to 3 months. When you’re ready to enjoy it again, simply thaw it overnight in the fridge. Reheat gently, adding reserved pasta water as needed to achieve your desired consistency.

What if my sauce turns out too thick?
Not a problem! If your sauce thickens more than you’d like, gradually incorporate some of the reserved pasta water to reach the perfect, creamy texture. Start with a tablespoon at a time until you get it just right. Trust me, achieving that silky smooth finish is worth it!

Are there any dietary considerations for this pasta sauce?
Yes! This Green Goddess Pasta Sauce is quite versatile. If you’re looking for a dairy-free option, substitute cottage cheese and Greek yogurt with non-dairy yogurt. Just like that, you can enjoy a deliciously creamy sauce while keeping it vegan. Always double-check for allergies related to dairy, herbs, and other ingredients used!