Name: Delicious Finnish Salmon Soup for a Cozy Night In
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound Skin-on Salmon Filet (fresh or high-quality frozen); 2 tablespoons Unsalted Butter (substitute with olive oil for a lighter option); 1 large Leek (or shallots/green onions if leeks aren't available); 5 cups Water (or fish stock); 2 large Russet Potatoes (Yukon Golds work well too); 1 large Carrot (or parsnip for different flavor); 1 cup Heavy Cream (or half-and-half/dairy-free alternative); 1 teaspoon Allspice (adjust according to taste); to taste Salt; to taste Pepper; 1 bunch Fresh Dill (or parsley as substitute)

As I stirred the pot, the gentle aroma of sautéed leeks and fresh dill danced through my kitchen, transporting me to a cozy Finnish café tucked away in a sunlit corner of Helsinki. That’s the magic of Finnish Salmon Soup, or Lohikeitto—a comforting dish that brings the warmth of home-cooked meals right to your table. In just 30 minutes, this hearty soup comes together with tender chunks of salmon, vibrant potatoes, and sweet carrots, making it a perfect weeknight dinner solution. Not only is it gluten-free, but it’s also a delightful way to nourish your loved ones without compromising on flavor. So, are you ready to whip up a bowl of this soul-soothing goodness? Let’s dive into the recipe!

Why is Lohikeitto a must-try?

Quick and Easy: This Finnish Salmon Soup comes together in just 30 minutes, making it a perfect choice for busy weeknights.
Nourishing Comfort: Packed with tender salmon, creamy potatoes, and sweet carrots, each spoonful feels like a warm hug on a cold day.
Gluten-Free Goodness: Great for those avoiding gluten, this dish offers comfort food without worry.
Flavorful Profile: Infused with fresh dill and a hint of allspice, every bite is bursting with flavor that’ll impress your taste buds.
Crowd-Pleaser: Whether served at a cozy family dinner or a gathering with friends, it’s sure to be a hit—just like my Bok Choy Soup or Spicy Lemongrass Soup. This dish brings everyone together!

Finnish Salmon Soup Ingredients

• Dive into the delightful flavors of Finnish Salmon Soup with these fresh ingredients.

For the Soup

Skin-on Salmon Filet – Use fresh or high-quality frozen salmon for the richest flavor; hot smoked salmon adds a delightful twist.
Unsalted Butter – Adds rich, creamy depth to your soup; substitute with olive oil for a lighter option.
Large Leek – This wonderful ingredient imparts a subtle sweetness; shallots or green onions work well if leeks aren’t available.
Water (or Fish Stock) – The base for your soup that enhances the overall flavor; homemade fish stock is ideal if you have it!
Russet Potatoes – These starchy beauties thicken and add heartiness; Yukon Golds make a great alternative.
Large Carrot – This vegetable not only brings color but also introduces a natural sweetness; parsnip can be used for a different flavor profile.
Heavy Cream – This ingredient provides a silky-smooth texture; consider half-and-half or a dairy-free alternative for a lighter dish.
Allspice – Adds a warm aromatic note; adjust according to your taste preferences.
Salt and Pepper – Essential for seasoning and bringing all the flavors together.

For Garnish

Fresh Dill – This herb adds a burst of freshness to your Finnish Salmon Soup; parsley can work as a substitute if needed.

Step‑by‑Step Instructions for Finnish Salmon Soup

Step 1: Prepare Salmon
Start by removing the skin from the skin-on salmon fillet and discarding any pin bones. Cut the salmon into bite-sized chunks and set aside in a bowl. Reserve the skin, as it will be used to enhance the soup’s flavor. This preparation phase ensures your Finnish Salmon Soup has perfectly tender salmon pieces that cook evenly.

Step 2: Sauté Leeks
In a large pot, melt 2 tablespoons of unsalted butter over medium heat. Add the sliced leeks and sauté for about 10 minutes until they become soft and translucent, stirring occasionally. The leeks should have a pleasant aroma and a tender texture, forming a delicious base for your Finnish Salmon Soup.

Step 3: Make Broth
While the leeks are sautéing, bring 5 cups of water to a boil in a separate saucepan. Add the reserved salmon skin and simmer for approximately 10 minutes, allowing the flavors to infuse. Once ready, strain the broth to remove the salmon skin, keeping just the liquid. This homemade broth will provide a rich backdrop for your comforting soup.

Step 4: Combine Ingredients
Carefully pour the strained broth into the pot with sautéed leeks, stirring gently to combine. Next, chop the russet potatoes and large carrot and add them along with half of the fresh dill. Bring the mixture to a low boil and cook for about 10 minutes until the potatoes are fork-tender, filling your kitchen with a delightful aroma.

Step 5: Finish Soup
Once the potatoes are tender, add the salmon pieces to the pot along with 1 cup of heavy cream and a sprinkle of allspice. Reduce the heat to low and simmer for a few more minutes until the salmon is cooked through and flakes easily. Adjust the seasoning with salt and pepper to taste, creating a rich, flavorful Finnish Salmon Soup ready to warm your soul.

Step 6: Garnish and Serve
Ladle the soup into bowls, garnishing with the remaining fresh dill for a burst of color and flavor. Serve hot, ideally with slices of rustic bread to soak up the creamy goodness. This final touch will make your Finnish Salmon Soup not only comforting but also a beautiful centerpiece for your meal.

What to Serve with Quick Comforting Finnish Salmon Soup

A warm bowl of this creamy soup deserves delightful companions that enhance its comforting nature and create a complete dining experience.

Rustic Bread: Provides a hearty texture perfect for soaking up the silky soup. Opt for rye or pumpernickel for an authentic touch.
Fresh Green Salad: Crisp greens tossed with a light vinaigrette refresh the palate between bites. A mix of baby spinach and arugula will add a lovely peppery kick.
Steamed Asparagus: The tender stalks add a delightful crunch and elevate plate presentation. Drizzle with lemon for a zesty contrast.
Roasted Root Vegetables: A medley of sweet carrots and earthy beets complements the soup’s flavors while adding a wholesome, rustic touch.
Crispy Potato Wedges: Seasoned and roasted, they’ll provide a satisfying crunch and pair beautifully with the creamy salmon soup.
Savory Cheese Platter: A selection of sharp cheeses like aged cheddar or gouda can enhance flavors, inviting delightful pairings with the soup.
Chardonnay: A chilled glass enriches the experience, balancing the richness of the salmon soup while enhancing its delicate flavors.
Apple Crisp: This warm dessert offers a sweet finish, contrasting beautifully with the savory notes of the soup. The cinnamon and oats add warmth and nostalgia.

Make Ahead Options

This Finnish Salmon Soup is fantastic for meal prep and can save you precious time on busy weeknights! You can chop the leeks, potatoes, and carrots up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain their freshness. For the broth, consider preparing it ahead and refrigerating it for up to 3 days; this will deepen the flavors of your finished soup. When you’re ready to enjoy the comforting goodness of your Lohikeitto, simply reheat the broth, add in the prepped vegetables, and finish the soup by incorporating the salmon, cream, and spices. With these make ahead options, you’ll enjoy a delightful meal with minimal effort, just as delicious as if it were made fresh!

Expert Tips for Finnish Salmon Soup

Quality Salmon: Use fresh or high-quality frozen salmon to ensure maximum flavor in your Finnish Salmon Soup. Avoid pre-packaged salmon, as it may lack freshness.
Perfect Sauté: Sauté leeks until soft and translucent. This builds a flavorful base; avoid browning them for the best taste.
Homemade Broth: For a richer flavor, consider making your own fish stock with the salmon skin and bones. It enhances the overall taste significantly.
Texture Matters: Simmer the soup gently; overcooking can make the salmon tough. A few minutes on low heat is all you need for perfect salmon pieces.
Resting Time: Allow the soup to sit for a few minutes before serving. This waiting time allows flavors to meld together beautifully.

Finnish Salmon Soup Variations

Let your creativity shine as you explore these delicious twists on Finnish Salmon Soup!

Cod or Haddock: Swap out the salmon for flaky cod or haddock for a milder flavor alternative that still feels comforting.
Dairy-Free Delight: Replace heavy cream with coconut milk or a dairy-free cream alternative, creating a lighter, tropical flair.
Spicy Kick: Spice it up by adding a dash of cayenne pepper or a sprinkle of smoked paprika for a warming kick that excites the taste buds.
Veggie Power: Mix in other vegetables like corn, peas, or even spinach for added sweetness and color; this makes the soup even more wholesome.
Herb Variations: Experiment with fresh herbs such as tarragon or basil instead of dill for a unique taste—each herb offers its own personality!
Zesty Lemon: Add a squeeze of fresh lemon juice right before serving to brighten up the flavors and enhance the overall freshness.
Rustic Twist: For a heartier texture, include barley or quinoa for a delightful, wholesome bite that adds an interesting chew.
Noodle Option: Stir in some cooked egg noodles or rice for a fulfilling twist that transforms the soup into a delightful noodle dish, reminiscent of Asian-style soups.

Feel free to blend in these ideas while cooking your batch. And if you’re looking for more comforting inspiration, don’t miss out on my Baked King Salmon or the vibrant flavors of Chili Garlic Smoked Salmon. Cooking is all about personalization, so make it your own!

How to Store and Freeze Finnish Salmon Soup

Fridge: Store leftover Finnish Salmon Soup in an airtight container for up to 2 days. Reheat on the stove gently to maintain the creamy texture.

Freezer: If you’d like to freeze the soup, portion it into freezer-safe containers, leaving space for expansion. It can be frozen for up to 3 months.

Thawing: To enjoy your frozen soup, thaw it overnight in the fridge, then reheat gently on the stovetop. Avoid boiling to preserve the creaminess.

Serving: For the best flavor, try to consume the soup within one day of reheating. The flavors will continue to develop, making each bowl feel like the first!

Finnish Salmon Soup (Lohikeitto) Recipe FAQs

How do I select the best salmon for Lohikeitto?
Absolutely! For the best flavor in your Finnish Salmon Soup, look for skin-on salmon fillets that are bright pink with a moist, glistening surface. Fresh fish should have a clean, ocean-like smell. If using frozen salmon, choose high-quality brands without added preservatives. Hot smoked salmon can also be a fantastic alternative for an extra depth of flavor.

How should I store leftover Finnish Salmon Soup?
Very! Store leftover soup in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it on the stovetop over medium-low heat, stirring to maintain the creamy texture. Avoid boiling to prevent the cream from curdling.

Can I freeze Finnish Salmon Soup?
Absolutely! To freeze, portion the cooled soup into freezer-safe containers, leaving about an inch of headspace for expansion. It’s best to consume frozen soup within 3 months for optimal flavor. When ready to enjoy, thaw overnight in the fridge and then reheat gently on the stove. Avoid boiling to keep the creaminess intact.

What should I do if my soup ends up too thick?
Easy fix! If your Finnish Salmon Soup is thicker than desired, simply add a little water or fish stock while simmering to reach your preferred consistency. Stir it well and let it heat through; the flavors will remain vibrant while adjusting the thickness.

Are there any dietary considerations for Finnish Salmon Soup?
Of course! This comforting dish is naturally gluten-free, making it suitable for those with gluten sensitivities. However, if you have allergies, be cautious of the heavy cream and ensure the fish stock is allergy-free. For lactose-free versions, substitute heavy cream with a dairy-free alternative like coconut milk for a delightful twist.

How can I adjust the flavor profile of Lohikeitto?
Very easily! If you’re looking to adjust the flavors, consider adding a pinch more allspice for warmth or a splash of lemon juice for brightness. You can also experiment by adding other vegetables like corn or peas, enhancing the texture and sweetness while keeping the soulful essence of your Finnish Salmon Soup.