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Finnish Salmon Soup

Delicious Finnish Salmon Soup for a Cozy Night In

Finnish Salmon Soup is a cozy dish that combines tender salmon, hearty potatoes, and sweet carrots for a comforting meal.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: Finnish
Calories: 350

Ingredients
  

For the Soup
  • 1 pound Skin-on Salmon Filet fresh or high-quality frozen
  • 2 tablespoons Unsalted Butter substitute with olive oil for a lighter option
  • 1 large Leek or shallots/green onions if leeks aren't available
  • 5 cups Water or fish stock
  • 2 large Russet Potatoes Yukon Golds work well too
  • 1 large Carrot or parsnip for different flavor
  • 1 cup Heavy Cream or half-and-half/dairy-free alternative
  • 1 teaspoon Allspice adjust according to taste
  • to taste Salt
  • to taste Pepper
For Garnish
  • 1 bunch Fresh Dill or parsley as substitute

Equipment

  • Large Pot
  • saucepan
  • Strainer
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Start by removing the skin from the skin-on salmon fillet and discarding any pin bones. Cut the salmon into bite-sized chunks and set aside in a bowl.
  2. In a large pot, melt 2 tablespoons of unsalted butter over medium heat. Add the sliced leeks and sauté for about 10 minutes until they become soft and translucent.
  3. While the leeks are sautéing, bring 5 cups of water to a boil in a separate saucepan. Add the reserved salmon skin and simmer for approximately 10 minutes.
  4. Carefully pour the strained broth into the pot with sautéed leeks, stirring gently to combine. Next, chop the russet potatoes and large carrot and add them along with half of the fresh dill.
  5. Once the potatoes are tender, add the salmon pieces to the pot along with 1 cup of heavy cream and a sprinkle of allspice. Reduce the heat to low and simmer for a few more minutes.
  6. Ladle the soup into bowls, garnishing with the remaining fresh dill. Serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1.5mg

Notes

Allow the soup to rest for a few minutes before serving to let the flavors meld together beautifully.

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