As I stood in my kitchen, the aroma of sweet honey mingled with savory chicken danced around me, evoking memories of family gatherings filled with laughter and warmth. Today, I’m excited to share my delectable Honey Mustard Chicken Tacos, a quick and easy dish that’s perfect for those busy weeknights when time feels scarce. Not only are these tacos low-carb and gluten-free, but they’re also a crowd-pleaser the whole family will adore. With just a simple 25-minute prep, you can serve up a meal that delights even the pickiest eaters, all while enjoying the vibrant crunch of broccoli slaw alongside the sweet and tangy honey mustard sauce. Ready to take your taco game to another level? Let’s get cooking!
Why Are Honey Mustard Chicken Tacos a Must-Try?
Flavor Explosion: These tacos bring together sweet and tangy honey mustard with savory chicken, creating an unforgettable taste sensation.
Family-Friendly: Perfectly suited for picky eaters, this dish blends unique flavors that kids and adults can enjoy together.
Quick Preparation: Made in just 25 minutes, these delectable tacos transform hectic weeknights into a delightful dining experience.
Versatile Ingredients: Easily adapt the recipe with customizable slaw options or by switching chicken types, making it suitable for everyone!
Low-Carb Goodness: With a focus on healthy eating, these tacos fit perfectly into gluten-free and low-carb lifestyles without sacrificing taste.
Looking to add even more variety to your meals? Check out these delicious suggestions: Firecracker Chicken Spicy for a kick, or try Crispy Chicken Wonton Tacos for a fresh twist!
Honey Mustard Chicken Tacos Ingredients
For the Slaw
• Broccoli Slaw Mix – Adds crunch and a subtle earthy flavor; substitute with regular coleslaw if preferred.
• Keto Mayonnaise – Incorporates creaminess with lower carbs; regular mayonnaise can be used for non-keto options.
• White Vinegar – Provides acidity to balance flavors; lemon juice can serve as a substitute.
• Monk Fruit and Allulose Sweetener – Offers sweetness without sugar; regular sugar can be used for a non-keto version.
• Pink Salt – Enhances flavor; any salt can be used interchangeably.
• Cracked Black Pepper – Adds a bit of heat; freshly ground is preferable but can be substituted with pre-ground.
For the Chicken Tacos
• Frozen Chicken Strips – The main protein, easy to prepare; rotisserie chicken can also be used as an alternative.
• Keto Honey Mustard Sauce – Infuses a unique flavor into tacos; use regular honey mustard for non-keto diets.
• Keto Tortillas – Serves as the base of the taco; regular taco-sized tortillas can be substituted for a non-keto option.
With these flavorful Honey Mustard Chicken Tacos ingredients, creating a remarkable meal filled with love and satisfaction is right around the corner!
Step‑by‑Step Instructions for Honey Mustard Chicken Tacos
Step 1: Prepare the Broccoli Slaw
In a large mixing bowl, combine the broccoli slaw mix, keto mayonnaise, white vinegar, monk fruit and allulose sweetener, pink salt, and cracked black pepper. Stir thoroughly until all ingredients are well incorporated. Once mixed, cover the bowl with plastic wrap and refrigerate for at least 10 minutes to allow the flavors to meld, creating a refreshing slaw for your Honey Mustard Chicken Tacos.
Step 2: Cook the Chicken
While the slaw chills, preheat your oven or air fryer, following the instructions on the package of frozen chicken strips. Generally, this should take about 20 minutes at 400°F (200°C). Bake or air fry the chicken strips until they are golden and crispy, checking for an internal temperature of 165°F (75°C) to ensure they are fully cooked and safe to eat.
Step 3: Warm the Tortillas
As the chicken cooks, heat a non-stick skillet over medium-high heat. Place keto tortillas in the skillet, warming each side for approximately 15-30 seconds. Flip them until they are soft and pliable but not browned. This step adds a slight warmth and flexibility to the tortillas, making them perfect for assembling your Honey Mustard Chicken Tacos.
Step 4: Assemble the Tacos
Once the chicken strips are cooked and your tortillas are ready, it’s time to assemble. Place two crispy chicken strips on each warmed tortilla, topped with a generous spoonful of the chilled broccoli slaw. Drizzle each taco with keto honey mustard sauce for that sweet and tangy flavor. Ensure each taco is well-balanced and ready to enjoy!
How to Store and Freeze Honey Mustard Chicken Tacos
Fridge: Store any leftovers in an airtight container in the refrigerator for up to 4 days to maintain freshness and flavor.
Freezer: While it’s best not to freeze assembled tacos, you can freeze cooked chicken strips separately for up to 3 months. Thaw and reheat before assembly.
Reheating: To enjoy your leftover Chicken Tacos, reheat the chicken in a skillet over medium heat until warmed through. Warm tortillas separately to maintain softness.
Serving Tip: Assemble tacos fresh when ready to eat for the best texture and taste, using the Honey Mustard Chicken Tacos ingredients.
Expert Tips for Honey Mustard Chicken Tacos
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Check Chicken Doneness: Always confirm your chicken strips are fully cooked. Look for a golden color and an internal temperature of 165°F (75°C) for safety.
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Maximize Freshness: Enhance your tacos with diced tomatoes or avocado for added flavor and nutrition. This can elevate your Honey Mustard Chicken Tacos to the next level.
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Perfect Tortilla Warmth: Heat your tortillas just enough to make them pliable without browning. This ensures a perfect wrap around your delicious fillings.
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Customize Your Slaw: Don’t hesitate to experiment with different slaw options! Try cabbage or carrot mixes for a fun, crunchy twist in your Honey Mustard Chicken Tacos.
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Airtight Storage: If you have leftovers, store them separately in airtight containers. This helps maintain the crispiness of the chicken and freshness of the slaw.
Honey Mustard Chicken Tacos Variations
Feel free to transform these tasty tacos into something uniquely yours with a few easy swaps and twists!
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Grilled Chicken: Swap frozen strips for marinated grilled chicken breast to enrich the flavors. The smoky char will elevate the overall taste!
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Spicy Slaw: Add sliced jalapeños or a dash of sriracha to the broccoli slaw for a fiery kick. This twist adds excitement and heat, perfect for spice lovers!
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Veggie Delight: Replace chicken with roasted chickpeas for a vegetarian option that’s both filling and nutritious. The crunchy texture pairs beautifully with the honey mustard sauce.
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Sweet & Tangy Sauce: Opt for a mix of honey and Dijon mustard to create a homemade sauce that balances sweet and savory. This combination is a delightful take on traditional honey mustard!
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Corn Tortillas: Switch keto tortillas for gluten-free corn tortillas if you’re craving a more traditional taco base. They’re soft, pliable, and hold all the delicious fillings beautifully.
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Herby Freshness: Top your tacos with fresh cilantro or parsley for a burst of color and flavor. The herbs will add dimension, elevating each bite!
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Balsamic Reduction: Drizzle a balsamic reduction over the tacos for a rich, sweet glaze. This unexpected twist emphasizes the flavors and adds a gourmet touch.
Looking for more exciting dinner ideas? Try out the Hot Honey Chicken for a little spice or let your taste buds revel in the delicious Strawberry Honey Custard for dessert!
What to Serve with Honey Mustard Chicken Tacos
Elevate your dining experience by pairing these delightful tacos with sides that complement their vibrant flavors and textures.
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Crispy Sweet Potato Fries: Their natural sweetness contrasts beautifully with the savory chicken, providing a satisfying crunch in every bite.
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Fresh Avocado Salad: A light mix of avocado, cherry tomatoes, and lime juice adds creamy richness and a refreshing note that brightens the meal.
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Zesty Coleslaw: This tangy slaw, made with a hint of vinegar, echoes the taco’s flavors while adding an extra layer of crunch.
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Garlic Lemon Asparagus: The earthy tones of roasted asparagus drizzled with garlic and lemon enhance the dish’s savory aspect, creating a harmonious balance.
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Cucumber Tomato Salad: A cool, crisp salad with diced cucumbers and ripe tomatoes brings a refreshing and hydrating element to your plate.
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Creamy Cauliflower Mash: Its smooth and velvety texture mimics mashed potatoes but keeps the meal low-carb, perfect for a hearty side that won’t weigh you down.
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Mixed Berry Bowl: Complete the feast with a colorful bowl of mixed berries, their natural sweetness providing a light and refreshing finish.
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Sparkling Lemonade: A fizzy, refreshing drink to wash down the tacos, citrusy lemonade adds a cooling touch, creating a delightful thirst-quencher.
Make Ahead Options
These Honey Mustard Chicken Tacos are fantastic for meal prep, saving you time on those busy weeknights! You can prepare the broccoli slaw up to 24 hours in advance; simply mix all ingredients as described and refrigerate. For the chicken, feel free to cook and portion it out up to 3 days ahead. Store it in airtight containers to maintain crispness and flavor. When you’re ready to serve, just reheat the chicken in the oven or air fryer, warm your tortillas as instructed, and assemble your tacos with the prepped slaw and honey mustard sauce. This makes for a quick meal that’s just as delicious, letting you enjoy more time with your family.
Honey Mustard Chicken Tacos Recipe FAQs
What type of broccoli slaw is best to use?
Absolutely! I recommend using a prepackaged broccoli slaw mix for convenience, as it typically contains a blend of shredded broccoli stems, carrots, and red cabbage. However, if you prefer, you can substitute it with regular coleslaw for a different flavor profile or even make your own by shredding fresh broccoli and carrots.
How should I store leftover Honey Mustard Chicken Tacos?
For the best results, store any leftovers in separate airtight containers. This way, the chicken retains its crispiness, and the slaw stays fresh. You can keep them in the refrigerator for up to 4 days—just make sure to consume them quickly so they don’t lose their delightful flavor!
Can I freeze the cooked chicken strips?
Very much so! If you’re looking to store for later, freeze the cooked chicken strips separately in an airtight container or freezer bag for up to 3 months. When you’re ready to enjoy them, simply thaw the chicken in the refrigerator overnight and reheat in a skillet over medium heat until warmed through before assembling your tacos.
What if my honey mustard sauce is too thick?
No worries! If you find your honey mustard sauce is too thick for your liking, you can thin it out by adding a teaspoon of warm water or apple cider vinegar. Mixing it in gradually will ensure you achieve your desired consistency without compromising the flavor.
Are there any dietary considerations to keep in mind?
Absolutely! If you’re serving these tacos to kids or guests, be mindful of any allergies. The sauce and slaw can contain ingredients like mayonnaise and sweeteners, which some people may be sensitive to. Always label the tacos and ensure everyone knows what’s in them, especially if using substitutes like regular honey mustard instead of keto-friendly options!
Honey Mustard Chicken Tacos for a Delicious Family Feast
Ingredients
Equipment
Method
- In a large mixing bowl, combine the broccoli slaw mix, keto mayonnaise, white vinegar, monk fruit and allulose sweetener, pink salt, and cracked black pepper. Stir thoroughly and refrigerate for at least 10 minutes.
- Preheat your oven or air fryer according to the package instructions for the frozen chicken strips, generally around 400°F (200°C) for about 20 minutes. Cook until golden and crispy.
- Heat a non-stick skillet over medium-high heat. Warm the keto tortillas for approximately 15-30 seconds on each side until soft and pliable.
- Assemble your tacos by placing two crispy chicken strips on each tortilla, topping with the chilled broccoli slaw and a drizzle of keto honey mustard sauce.
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