As I slid the juicy flank steak onto the grill, the sizzling sound instantly transported me to summer barbecues filled with laughter and camaraderie. This Easy Grilled Steak and Zucchini with Creamy Whipped Feta is exactly what you need for those warm evenings when you crave something effortless yet delicious. Imagine the tender soy and honey-marinated steak paired with perfectly charred zucchini and a luscious, airy feta that adds a creamy twist. Not only is this dish quick to prepare, making it a stress-free option for busy weeknights, but it also serves as a showstopping centerpiece for your gatherings—guaranteed to leave your family and friends in awe. Curious about how to elevate your grilling game while enjoying a wholesome meal? Let’s get cooking!
Why is this grilled steak dish special?
Flavor Explosion: Each bite of marinated flank steak is infused with a sweet and savory punch, perfectly balanced by the creamy whipped feta.
Quick & Easy: This recipe comes together in about 30 minutes, making it ideal for busy weeknights or spontaneous summer gatherings.
Guilt-Free Grilling: Packed with protein and fresh veggies, it’s a healthy way to indulge in barbecued flavors without the fuss.
Crowd-Pleaser: Serve alongside a vibrant green salad or crusty bread, and watch as your guests eagerly dig in, no leftovers in sight!
Fresh Twist: The addition of creamy feta elevates the traditional grilled steak experience, offering a unique touch that no one can resist.
For more delicious ideas, you might also love these Grilled Steak Elote tacos or a hearty Spaghetti and Meatballs dinner.
Grilled Steak and Zucchini Ingredients
• Get ready to grill with these essential ingredients!
For the Steak Marinade
- Flank Steak – The star of the dish, offering rich, beefy flavors; substitute with skirt steak if needed.
- Extra Virgin Olive Oil – Adds moisture and richness to the steak; always opt for high-quality oil for best results.
- Honey – Balances savory notes in the marinade with a touch of sweetness.
- Garlic – Imparts a lovely aromatic flavor; either mince or grate, depending on your preference.
- Red Wine Vinegar – Provides acidity to tenderize the steak and enhance flavor.
- Soy Sauce – Essential for that umami kick; it’s a must-have in the marinade!
- Black Pepper – Adds depth; use freshly cracked for a stronger punch.
For the Zucchini
- Zucchini – Provides a fresh, crunchy contrast; slice thick for optimal grilling.
For the Whipped Feta
- Feta Cheese – The creamy base for the whipped feta; opt for a good quality feta for best flavor.
- Lemon Juice – Adds a zesty brightness that complements the feta beautifully.
- Heavy Cream – Helps achieve a smooth and airy texture; adjust to your desired consistency.
- Garlic – Echoing flavors from the marinade, it elevates the whipped feta experience.
For Garnishing
- Cumin Seeds – Toast for enhanced flavor; they add an earthy note that’s irresistible.
- Sesame Seeds – Toasted for a nutty crunch; sprinkling them on top brings a delightful texture.
With these ingredients in hand, your journey to create a mouthwatering grilled steak and zucchini dish is just a step away!
Step‑by‑Step Instructions for Grilled Steak and Zucchini
Step 1: Marinate the Flank Steak
In a large bowl or ziplock bag, combine extra virgin olive oil, honey, minced garlic, red wine vinegar, soy sauce, and freshly cracked black pepper. Add the flank steak, ensuring it is well-coated with the marinade. Seal the bag or cover the bowl, then refrigerate for at least 30 minutes or up to 24 hours for maximum flavor infusion.
Step 2: Prepare the Whipped Feta
In a food processor, blend together the feta cheese, olive oil, minced garlic, lemon juice, and heavy cream until smooth and creamy. Taste and season with salt and pepper to enhance the flavor. Once fully combined, transfer the whipped feta to a bowl and refrigerate until ready to serve, allowing the flavors to meld beautifully.
Step 3: Toast the Spices
In a dry skillet over medium heat, toast the cumin and sesame seeds for about 1 minute, shaking the pan frequently until they become fragrant and slightly darker. Be sure to keep a close eye on them to prevent burning. Once toasted, remove from heat and set aside to cool, ready to sprinkle over your grilled steak and zucchini.
Step 4: Grill the Steak and Zucchini
Preheat your grill to high heat. Once hot, place the marinated flank steak on the grill, cooking for about 3-5 minutes per side for medium-rare, or until nicely charred and a meat thermometer registers 130°F. As the steak cooks, add thick slices of zucchini to the grill, grilling until tender and charred, about 5-10 minutes total.
Step 5: Rest and Slice the Steak
Once the flank steak is grilled to your desired doneness, remove it from the grill and let it rest for 5 minutes. This resting period allows the juices to redistribute, making for a more tender steak. After resting, slice the steak against the grain into thin pieces for maximum tenderness to serve alongside the grilled zucchini.
Step 6: Assemble and Serve
On a serving platter, artfully arrange the sliced grilled steak and charred zucchini. Generously dollop the creamy whipped feta over the top, then finish by sprinkling the toasted cumin and sesame seeds for added flavor and texture. Serve immediately and watch as your family and friends delight in this grilled steak and zucchini dish!
Make Ahead Options
These Easy Grilled Steak and Zucchini with Creamy Whipped Feta are perfect for meal prep! You can marinate the flank steak up to 24 hours in advance, allowing the flavors to deeply infuse while saving precious time during busy weekdays. Additionally, prepare the whipped feta and refrigerate it for up to 3 days for maximum freshness; just give it a quick stir before serving. Toasting the spices can also be done ahead—store them in an airtight container to preserve their flavor. When ready to grill, simply heat the grill and cook the marinated steak and zucchini, then assemble and enjoy restaurant-quality results with minimal effort!
How to Store and Freeze Grilled Steak and Zucchini
Fridge: Store leftover grilled steak in an airtight container for up to 3 days. Be sure to let it cool before sealing to prevent condensation.
Freezer: If you want to keep your grilled steak longer, wrap it tightly in aluminum foil or freezer wrap, then place it in a freezer bag where it can last up to 3 months.
Reheating: When you’re ready to enjoy, thaw the steak overnight in the fridge. Reheat gently in a skillet over medium heat or in the microwave, ensuring it’s warmed through without drying out.
Zucchini: For best taste, consume the grilled zucchini within 2 days if stored in the fridge, as it tends to lose its texture longer.
Grilled Steak and Zucchini Variations
Feel free to let your creativity soar and adapt this delicious recipe to fit your taste!
-
Dairy-Free: Swap the whipped feta with a vibrant chimichurri or mojo sauce for a fresh, tangy kick.
Mixing herbs, garlic, and a splash of citrus creates a delightful sauce that complements the savory steak perfectly. -
Vegetable Swap: Replace zucchini with seasonal veggies like bell peppers or eggplant for varied flavors and textures.
Each vegetable brings its unique charm, creating a colorful and scrumptious grilled platter. -
Spicy Kick: Add a pinch of cayenne or crushed red pepper flakes to the marinade for an extra heat boost.
This simple adjustment brings warmth to every bite, perfect for those who love a little spice! -
Herb-Infused: Enhance the marinade by adding fresh herbs like rosemary or thyme for an aromatic touch.
These fragrant herbs will infuse the steak with a beautiful flavor, elevating the dish to new heights. -
Grain Bowl: Serve the grilled steak and zucchini over a bed of quinoa or brown rice for a hearty, wholesome option.
The grains provide an excellent base, making the meal even more filling while soaking up those delicious juices. -
Stuffed Zucchini: Hollow out zucchini halves and fill them with a mixture of ground meat and spices before grilling for a fun twist.
Stuffed zucchini makes for a creative presentation and is sure to impress your guests at any gathering! -
Cheesy Goodness: Top with shredded cheese during the last minute of grilling for a melty surprise.
Cheddar or mozzarella works beautifully, adding a rich creaminess that enhances the overall meal experience. -
Mediterranean Flair: Incorporate olives and sun-dried tomatoes into the whipped feta for a Mediterranean vibe.
This twist not only adds depth but also brings a burst of flavor that pairs beautifully with grilled meats.
For more delectable ideas, you might enjoy these tasty Griddled Cheesesteak Wow or our hearty Steak Bites Mac for your next cooking endeavor!
Expert Tips for Grilled Steak and Zucchini
Marinate Longer: Ensure maximum flavor by marinating flank steak overnight for the best results. This infuses every bite with delightful savory notes.
Resting Time Matters: Always let your grilled steak rest for 5 minutes before slicing to allow juices to redistribute, resulting in a more tender piece of meat.
Thick Cuts of Zucchini: Cut zucchini in thicker slices to prevent them from becoming too soft on the grill. This gives you a satisfying crunch alongside the grilled steak.
Use a Hot Grill: Preheating your grill thoroughly is key. A hot grill ensures that the steak gets nice grill marks and sears properly, locking in those juicy flavors.
Adjust Seasoning: Don’t hesitate to taste and adjust the seasoning of your whipped feta. A little extra salt or lemon juice can take it from good to great!
Cooking to Perfection: Use a meat thermometer to check doneness; aim for 130°F for medium-rare—this ensures your grilled steak is juicy and flavorful!
What to Serve with Easy Grilled Flank Steak and Zucchini
Indulge in a summer feast perfect for delightful evenings filled with laughter and good food.
- Creamy Mashed Potatoes: Their buttery smoothness complements the meat’s richness, providing a cozy contrast to the grilled flavors.
- Vibrant Green Salad: Fresh greens dressed lightly with vinaigrette add a crunchy, refreshing bite that brightens each mouthful.
- Grilled Corn on the Cob: The sweetness of charred corn pairs beautifully with the savory steak, enhancing that summer BBQ vibe.
- Garlic Bread: Warm, crusty garlic bread serves as the ideal vehicle to scoop up whipped feta and steak juices, savoring every bite.
- Roasted Asparagus: Tender asparagus with a slight char provides an elegant touch, balancing the meal with a hint of earthiness.
- Sangria or Citrus Spritzers: A fruity, refreshing drink like sangria elevates the meal, complementing the grilled flavors with its sweetness.
For a sweet finish, consider serving a light lemon sorbet; its tangy freshness cleanses the palate beautifully after a hearty meal.
Grilled Steak and Zucchini Recipe FAQs
How do I know if my flank steak is ripe for marinating?
Absolutely! When choosing flank steak, look for a bright red color with minimal dark spots. A good steak should feel firm but not tough. If the meat has a slightly glossy finish and no excessive liquid, it’s fresh and perfect for marinating.
What’s the best way to store leftover grilled steak?
For optimal storage, place leftover grilled steak in an airtight container or wrap it tightly in plastic wrap. Store it in the refrigerator, and aim to consume it within 3 days for the best taste. If you’re not planning to eat it within that timeframe, consider freezing it!
Can I freeze grilled steak and zucchini, and how?
Very! To freeze grilled steak, let it cool completely first. Wrap it tightly in aluminum foil or freezer wrap to prevent freezer burn, then place it in a zip-top freezer bag. It can last up to 3 months in the freezer. For grilled zucchini, freeze it in a single layer on a baking sheet before transferring it to a freezer bag to maintain its shape. Use within 2 months for the best quality.
What should I do if my steak doesn’t have that charred flavor?
If your grilled steak lacks that delicious char, it could be due to the grill not being hot enough when you placed the meat on it. Always preheat your grill thoroughly—around 15 minutes on high heat is ideal. Additionally, avoid flipping the meat too often; letting it sear for a few minutes on each side will help achieve that coveted char.
Is it safe for my pets to eat grilled steak?
While the grilled flank steak is safe for your furry friends in small amounts, avoid feeding them any marinated portions due to garlic, which can be harmful to pets. Always consult your veterinarian if you’re unsure about introducing new foods into your pet’s diet.
How can I make this grilled steak and zucchini dish suitable for someone with a dairy allergy?
The whipped feta is easy to swap out for a dairy-free alternative. Consider using a plant-based cream cheese or blended silken tofu, mixed with lemon juice and garlic for that creamy consistency. This way, you can maintain the essence of the dish while catering to dietary needs!
Grilled Steak and Zucchini with Creamy Whipped Feta Bliss
Ingredients
Equipment
Method
- In a large bowl or ziplock bag, combine extra virgin olive oil, honey, minced garlic, red wine vinegar, soy sauce, and freshly cracked black pepper. Add the flank steak, ensuring it is well-coated with the marinade. Seal the bag or cover the bowl, then refrigerate for at least 30 minutes or up to 24 hours for maximum flavor infusion.
- In a food processor, blend together the feta cheese, olive oil, minced garlic, lemon juice, and heavy cream until smooth and creamy. Taste and season with salt and pepper. Transfer the whipped feta to a bowl and refrigerate until ready to serve.
- In a dry skillet over medium heat, toast the cumin and sesame seeds for about 1 minute until fragrant. Remove from heat and set aside.
- Preheat your grill to high heat. Grill the marinated flank steak for 3-5 minutes per side for medium-rare. Grill thick slices of zucchini until tender and charred, about 5-10 minutes total.
- Once the flank steak is grilled to your desired doneness, let it rest for 5 minutes. Slice the steak against the grain into thin pieces.
- On a serving platter, artfully arrange the sliced grilled steak and charred zucchini. Generously dollop the creamy whipped feta over the top, then sprinkle the toasted cumin and sesame seeds. Serve immediately.
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