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High Protein Caprese Pasta Salad

Ultimate High Protein Caprese Pasta Salad for a Fresh Feast

This High Protein Caprese Pasta Salad is a delightful fusion of flavors, perfect for meal prep and gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 400

Ingredients
  

For the Pasta
  • 8 ounces Pasta (rotini, penne, or fusilli) Chickpea or lentil pasta for extra protein
For the Salad Base
  • 8 ounces Mozzarella Diced into 1/2-inch cubes
  • 1 pint Cherry Tomatoes Halved
  • 1 cup Fresh Basil Add just before serving
For the Dressing
  • 1/2 cup Mayonnaise Quality brand preferred
  • 1/4 cup Balsamic Vinegar Good quality for enhanced flavor
  • 1/4 cup Olive Oil Extra virgin is best
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Red Pepper Flakes Adjust to taste
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Large Pot
  • Medium bowl
  • Whisk
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Dice the mozzarella into 1/2-inch cubes, halve the cherry tomatoes, and chop the fresh basil.
  2. In a large pot, bring salted water to boil. Add pasta and cook for 8-10 minutes until al dente. Drain and rinse under cold water.
  3. In a medium bowl, combine mayonnaise and balsamic vinegar, whisking until smooth. Gradually drizzle in olive oil, whisking to emulsify. Season with garlic powder, red pepper flakes, salt, and black pepper.
  4. In a large mixing bowl, add cooled pasta and pour the dressing over it. Toss gently to coat. Fold in mozzarella, cherry tomatoes, and basil.
  5. Let the salad sit for 5-10 minutes at room temperature or refrigerate for at least an hour before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 18gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 14gCholesterol: 30mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 20mgIron: 10mg

Notes

Store in an airtight container for up to 3 days. Freezing is not recommended due to fresh ingredients.

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