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–+ servings
Spicy Miso Carrot Soup

Spicy Miso Carrot Soup

A quick vegan gem that combines creamy texture, naturally sweet carrots, and a spicy kick, perfect for cozy evenings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups chopped Carrots baby carrots can be used for convenience
  • 2 tablespoons Olive Oil or coconut oil for a unique twist
  • 1 medium Onion any onion variant works
  • 3 cloves Garlic fresh minced garlic is ideal
  • 1 tablespoon Ginger freshly grated is preferred
For the Broth & Flavor
  • 4 cups Vegetable Broth opt for low-sodium
  • 3 tablespoons Miso Paste both red and white miso work beautifully
  • 2 tablespoons Soy Sauce tamari for gluten-free
  • Sriracha to taste adjust according to heat preference
For Creaminess & Seasoning
  • 1 cup Coconut Milk full-fat for luxurious texture
  • Salt to taste essential for flavoring
  • Pepper to taste essential for flavoring
For Garnishing
  • to taste Chopped Green Onions
  • to taste Cilantro

Equipment

  • Large Pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add chopped onion and sauté for 5-7 minutes until soft and translucent.
  2. Stir in 3 minced garlic cloves and 1 tablespoon of grated ginger. Cook for about 1 minute, allowing the garlic to become fragrant.
  3. Add 4 cups of chopped carrots and sauté for 5 minutes until they begin to soften.
  4. Pour in 4 cups of vegetable broth and bring to a gentle simmer. Cover and cook for 15-20 minutes until carrots are tender.
  5. Blend the soup until smooth, leaving a few chunks for texture if desired.
  6. In a small bowl, dissolve 3 tablespoons of miso paste in a ladle of hot soup, then stir back into the pot.
  7. Stir in 1 cup of coconut milk and 2 tablespoons of soy sauce until well combined.
  8. Season with salt and pepper to your preference. Ladle into bowls and garnish with chopped green onions and cilantro.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 15000IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Feel free to customize with seasonal ingredients and adjust spice levels according to your taste.

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