Go Back
–+ servings
Southwestern Chicken Salad

Southwestern Chicken Salad: Quick, Creamy & Packed with Flavor

This Southwestern Chicken Salad is a quick, high-protein dish that blends bold flavors in a creamy Greek yogurt dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salad
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2.5 cups shredded rotisserie or canned chicken for convenience
  • kosher salt to taste
  • black pepper to taste
  • 1 cup full-fat plain Greek yogurt substitute for mayo
  • 2 tbsp lime juice freshly squeezed recommended
  • ¾ tsp ground cumin
  • ¾ tsp chili powder
  • ¾ tsp smoked paprika
  • ¾ cup black beans canned, drained
  • ½ cup diced red bell pepper fresh and vibrant
  • ½ cup fire-roasted corn regular corn can be used
  • ¼ cup diced red onion rinse to mellow flavor
  • ¼ cup chopped cilantro for freshness

Equipment

  • Medium pot
  • Large bowl
  • Whisk
  • Forks
  • Airtight Container

Method
 

Preparation Steps
  1. In a medium pot, season boneless, skinless chicken breasts with kosher salt and black pepper to taste. Cover with water and bring to a boil. Reduce heat and simmer for 15-20 minutes until done.
  2. Carefully transfer chicken to a large bowl and shred into bite-sized pieces using two forks or a stand mixer on low.
  3. In a separate bowl, whisk together yogurt, lime juice, cumin, chili powder, and smoked paprika. Season with salt and pepper to taste.
  4. Gently fold shredded chicken into yogurt dressing. Add black beans, diced bell pepper, corn, onion, and cilantro; mix until evenly distributed.
  5. Cover tightly and refrigerate for at least 30 minutes to allow flavors to meld.
  6. Toss salad before serving. Serve with whole wheat toast, in tortillas, or with tortilla chips.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 33gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Use rotisserie chicken for a quick meal. Adjust seasonings as needed for taste. Store leftovers in airtight container for up to 4 days. Best enjoyed cold.

Tried this recipe?

Let us know how it was!