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Old Fashioned Saurecraut Salad

Old Fashioned Sauerkraut Salad That Bursts with Flavor

This Old Fashioned Sauerkraut Salad combines tangy sauerkraut and sweet red onions for a refreshing side dish that evokes comforting memories.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Eastern European
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 jar Sauerkraut High-quality, unpasteurized
  • 1 medium Red Onion Chopped
Optional Add-ins
  • 1 cup Diced Bell Peppers
  • 1 cup Grated Carrots
  • 1 medium Finely Chopped Apples

Equipment

  • Mixing bowl
  • Colander
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Begin by draining a jar or package of high-quality, unpasteurized sauerkraut in a colander for about 5 minutes.
  2. Finely chop one medium red onion, which will complement the tangy flavor of the sauerkraut.
  3. In a large mixing bowl, combine the drained sauerkraut and chopped red onion, gently tossing together for about 1-2 minutes.
  4. Add any optional add-ins such as diced bell peppers, grated carrots, or finely chopped apples and toss everything together for another minute.
  5. Taste the salad for seasoning and add salt or pepper as needed, mixing gently to meld flavors.
  6. Transfer the salad to a sealed container and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 15gProtein: 2gFat: 3gSodium: 350mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Opt for high-quality sauerkraut for the best flavor. Chill for optimal taste and consider resting overnight for richer flavor.

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