Go Back
–+ servings
Mango Orange Smoothie

Mango Orange Smoothie: Creamy, Healthy, and Refreshing Bliss

This Mango Orange Smoothie is a creamy, healthy drink packed with nutrients, perfect for kickstarting your day.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Almond Milk Coconut or oat milk are great substitutes.
  • 2 cups Frozen Mango Fresh mango can work if you adjust the milk for thickness.
  • 2 medium Frozen Mandarin Oranges Consider freezing your own for the best taste.
For Creaminess
  • 1 cup Plain Greek Yogurt Use vegan yogurt if you prefer a dairy-free option.
  • 1/4 medium Ripe Avocado Choose a ripe avocado for optimal results.
For Flavor Enhancement
  • 1/2 tsp Ground Ginger Feel free to adjust according to your taste.
  • 1/2 tsp Vanilla Extract Use pure vanilla extract for the best results.
  • a pinch Sea Salt Enhances and balances the flavors.

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Start by pouring 2 cups of almond milk into your high-speed blender. Blend on high for about 30 seconds until well mixed and slightly frothy.
  2. Add 2 cups of frozen mango and 2 medium frozen mandarin oranges to the blender. Blend on high for another 30 seconds until well combined.
  3. Add 1 cup of plain Greek yogurt and 1/4 medium ripe avocado to the fruit blend. Blend for about 1-2 minutes until completely smooth.
  4. Add 1/2 teaspoon of ground ginger, 1/2 teaspoon of vanilla extract, and a pinch of sea salt. Blend on high for another 30 seconds.
  5. Check the consistency of your smoothie. If it's too thick, add a splash more almond milk and blend again for 15-20 seconds.
  6. Pour your smoothie into tall glasses, garnishing with a slice of mandarin or mango on the rim. Serve immediately.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 45gProtein: 7gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 125mgPotassium: 500mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 300mgIron: 1mg

Notes

For a thicker smoothie, always use frozen fruits. Adjust flavor and sweetness based on your preference.

Tried this recipe?

Let us know how it was!