Go Back
+ servings
Pumpkin Chili

Hearty Pumpkin Chili to Warm Your Soul This Fall

This Pumpkin Chili is a delightful twist on a classic, combining traditional flavors with the sweetness of pumpkin puree.
Prep Time 15 minutes
Cook Time 45 minutes
Simmering Time 20 minutes
Total Time 1 hour
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 320

Ingredients
  

For the Base
  • 2 tablespoons olive oil
  • 1 pound ground spicy Italian sausage
  • 1 medium onion
  • 1 medium red bell pepper
  • 4 cloves garlic minced
For the Spice Blend
  • 1 tablespoon ground cumin
  • 1 tablespoon chili powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground cinnamon optional
For the Chili Ingredients
  • 1 can fire-roasted tomatoes about 15 oz
  • 1 can kidney beans drained and rinsed
  • 1 can black beans drained and rinsed
  • 1 cup pumpkin puree
  • 2 cups chicken broth or vegetable broth for plant-based
For Garnishing
  • roasted pumpkin seeds
  • sour cream
  • shredded cheddar cheese
  • avocado

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat until shimmering, about 2 minutes.
  2. Add 1 pound of ground spicy Italian sausage to the pot, breaking it into smaller pieces. Cook for 8–10 minutes until browned.
  3. In the same pot, introduce 1 chopped onion and 1 diced red bell pepper. Sauté for 10–12 minutes until softened.
  4. Stir in 4 minced garlic cloves, 1 tablespoon of ground cumin, 1 tablespoon of chili powder, 1 teaspoon of kosher salt, ½ teaspoon of ground black pepper, and ½ teaspoon of ground cinnamon. Cook for 30 seconds.
  5. Add 1 can of fire-roasted tomatoes, 1 can each of kidney beans and black beans, 1 cup of pumpkin puree, and 2 cups of chicken broth to the pot. Stir to combine.
  6. Bring the mixture to a gentle boil, then reduce heat to medium-low. Cover and simmer for 20 minutes.
  7. Taste the Pumpkin Chili and adjust seasonings if needed before serving hot, garnished with roasted pumpkin seeds, sour cream, shredded cheddar cheese, or avocado.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 3600IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!