Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat until shimmering, about 2 minutes.
- Add 1 pound of ground spicy Italian sausage to the pot, breaking it into smaller pieces. Cook for 8–10 minutes until browned.
- In the same pot, introduce 1 chopped onion and 1 diced red bell pepper. Sauté for 10–12 minutes until softened.
- Stir in 4 minced garlic cloves, 1 tablespoon of ground cumin, 1 tablespoon of chili powder, 1 teaspoon of kosher salt, ½ teaspoon of ground black pepper, and ½ teaspoon of ground cinnamon. Cook for 30 seconds.
- Add 1 can of fire-roasted tomatoes, 1 can each of kidney beans and black beans, 1 cup of pumpkin puree, and 2 cups of chicken broth to the pot. Stir to combine.
- Bring the mixture to a gentle boil, then reduce heat to medium-low. Cover and simmer for 20 minutes.
- Taste the Pumpkin Chili and adjust seasonings if needed before serving hot, garnished with roasted pumpkin seeds, sour cream, shredded cheddar cheese, or avocado.
Nutrition
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
