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–+ servings
Raw Carrot Salad

Fresh and Zesty Raw Carrot Salad for a Healthy Boost

This Raw Carrot Salad is a refreshing, gluten-free dish bursting with flavors and textures, perfect for quick meals or gatherings.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1.25 pounds Carrots about 8 medium or 4 large
  • 4 stalks Green Onions roughly sliced for garnish
  • Sesame Seeds optional, toasted for garnish
For the Dressing
  • 3 tablespoons Rice Vinegar can substitute with apple cider vinegar
  • 1 tablespoon Lime Juice fresh juice from a small lime
  • 2 tablespoons Soy Sauce tamari can be used for gluten-free
  • 1 tablespoon Sesame Oil adds richness and nutty aroma
  • 1 tablespoon Maple Syrup or Honey maple syrup can replace honey for vegan options
  • Chili Crisp adjust quantity based on desired spiciness

Equipment

  • Y-shaped vegetable peeler
  • Mixing bowl
  • Whisk
  • tongs

Method
 

Preparation Steps
  1. Begin by peeling approximately 1¼ pounds of carrots and shave them into thin ribbons using a Y-shaped vegetable peeler. Set aside in a large mixing bowl.
  2. In a medium bowl, whisk together 3 tablespoons of rice vinegar, 1 tablespoon of fresh lime juice, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and 1 tablespoon of maple syrup or honey. Add chili crisp to taste and blend until well incorporated.
  3. Pour the prepared dressing over the carrot ribbons and gently toss with tongs until fully coated and glistening.
  4. Garnish with roughly sliced green onions and toasted sesame seeds. Serve immediately or refrigerate for about 15-30 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 25gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 500mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 5000IUVitamin C: 10mgCalcium: 50mgIron: 0.5mg

Notes

Perfect for quick meals, this salad is best enjoyed fresh, and allows for various adaptations according to your taste preferences.

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