Go Back
–+ servings
Energizing Matcha Overnight Oats

Energizing Matcha Overnight Oats for a Refreshing Morning Boost

Start your day with Energizing Matcha Overnight Oats, a nutritious breakfast packed with flavor and energy.
Print Recipe Pin Recipe
Prep Time 10 minutes
Resting Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Mixture
  • 1 cup Rolled Oats Opt for gluten-free oats if needed.
  • 2 tablespoons Chia Seeds Ground flaxseed is a great substitute.
  • 2 teaspoons Matcha Powder Choose ceremonial-grade for the best flavor.
  • 1 teaspoon Cinnamon Nutmeg can be used as an alternative.
  • 1 pinch Salt Use Himalayan pink salt for added minerals.
For the Creamy Base
  • 1 cup Plain Greek Yogurt Select a thick vegan yogurt for dairy-free.
  • 1 cup Unsweetened Milk of Choice Almond, soy, or oat milk work well.
  • 1 teaspoon Vanilla Extract Skip if using flavored yogurt.
  • 2 tablespoons Maple Syrup or Honey Agave syrup or a sugar substitute can be used.
For Toppings
  • Fresh Fruit Mix and match bananas or berries.
  • Nut Butter Adds an extra flavor lift.

Equipment

  • Mixing bowl
  • Whisk
  • jars or airtight containers

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the rolled oats, chia seeds, matcha powder, cinnamon, and a pinch of salt. Whisk until well mixed.
  2. Add the plain Greek yogurt, unsweetened milk, vanilla extract, and your preferred sweetener. Stir vigorously for 1-2 minutes.
  3. Spoon the mixture into jars or airtight containers, filling them three-quarters full. Top with fresh fruit and nut butter.
  4. Cover the jars and refrigerate for at least 2 hours, ideally overnight.
  5. When ready, stir to combine and adjust sweetness or add milk if needed. Serve chilled.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 10gSugar: 10gVitamin A: 250IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Store in airtight containers for up to 5 days in the fridge or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!