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Green Juice

Energizing Green Juice to Kickstart Your Day Right

This energizing green juice blends leafy greens, cucumber, and zesty lime for a nutritious boost.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Healthy
Calories: 80

Ingredients
  

For the Base
  • 1 stalk Celery Adds hydration and a mild flavor
  • 1/2 medium Cucumber Optional, substitute with broccoli stalks
  • 1 cup Kale You can use baby spinach or romaine lettuce
For Sweetness
  • 1 medium Sweet Apple (e.g., Gala or Honeycrisp) Chopped into chunks
For Flavor Enhancement
  • 1 3/4 inch knob Ginger Optional, adds warmth
  • 1/2 large Lime Remove peel and white pith

Equipment

  • Juicer

Method
 

Step‑by‑Step Instructions for Healthy Green Juice
  1. Wash all fresh produce under cold running water. Trim celery and peel cucumber, chop into smaller pieces.
  2. Core the apple and cut into chunks. Rinse and tear leafy greens into manageable sizes. Peel lime or lemon.
  3. Set the juicer on a stable surface and plug it in. Start juicing with leafy greens, followed by cucumber, celery, apple, ginger, and lime.
  4. If desired, strain the juice through a fine sieve for a smoother texture.
  5. Pour juice into a tall glass, optionally garnish with mint or lime slice, and serve immediately.
  6. Store any leftover juice in an airtight container in the fridge for up to one day.

Nutrition

Serving: 1glassCalories: 80kcalCarbohydrates: 20gProtein: 2gSodium: 60mgPotassium: 300mgFiber: 2gSugar: 8gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Fresh ingredients are crucial for the best flavor and nutritional value. Enjoy the juice within 24 hours for maximum benefits.

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