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Sheet Pan Fried Rice

Delicious Sheet Pan Fried Rice for Effortless Dinners

This Sheet Pan Fried Rice is a one-pan wonder, perfect for busy weeknights and easy to customize.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts cut into small cubes
For the Rice Mixture
  • 4 cups Leftover Cooked Rice cold, day-old rice preferred
  • 1/4 cup Low Sodium Soy Sauce or tamari for gluten-free
  • 3 tablespoons Sesame Oil or substitute with vegetable oil
  • 1 cup Frozen Peas and Carrots fresh can be used
For the Eggs
  • 3 large Eggs whisked
For Garnishing
  • 1/4 cup Scallions sliced
  • to taste Salt

Equipment

  • Baking Sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and coat a large baking sheet with cooking spray.
  2. Arrange the cubed chicken breasts in a single layer on the prepared baking sheet and bake for about 5 minutes.
  3. In a large mixing bowl, combine the cold rice with soy sauce, sesame oil, and peas and carrots.
  4. Spread the rice and vegetable mixture evenly over the partially cooked chicken.
  5. Create wells in the rice mixture and crack the whisked eggs into each well. Bake for another 3-4 minutes.
  6. Scramble the eggs into the rice mixture using a spatula, then bake for an additional 2-3 minutes.
  7. Garnish with sliced scallions and serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 210mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Cold rice is crucial for achieving the right texture. Feel free to customize with different proteins or veggies.

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