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Delicious Nigerian Egg Stew

Delicious Nigerian Egg Stew: Your 20-Minute Comfort Meal

Delicious Nigerian Egg Stew is a quick, keto-friendly dish that transforms meals with comforting flavors in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 7-8 small Eggs Substitute with silken tofu or chickpeas for an egg-free option.
  • 2 cups Tomatoes Fresh tomatoes are best.
  • 1 medium Onion Use half blended and half chopped.
  • 2 cloves Garlic Minced.
  • 1 medium Red Bell Pepper Can interchange with yellow or green bell peppers.
  • 1 medium Habanero Pepper Adjust quantity based on spice preference.
For Cooking
  • ½ cup Olive Oil Can be replaced with any cooking oil.
  • 1 teaspoon Curry Powder Can be omitted.
  • 1 teaspoon Thyme Either dried or fresh works.
  • 1 cube Bouillon Substitute with vegetable broth for a lighter taste.
  • to taste teaspoon Salt Essential for flavor balance.

Equipment

  • Blender
  • Skillet
  • Mixing bowl
  • Measuring cups

Method
 

Step-by-Step Instructions
  1. Blend 2 fresh tomatoes, 1 red bell pepper, 1 habanero pepper, and half of a medium onion until chunky, then set aside.
  2. Chop the remaining half of the onion and mince 2 cloves of garlic. Keep these ingredients separate.
  3. Heat ½ cup of olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sauté for 3-4 minutes.
  4. Pour in the blended mixture and let it simmer for about 5 minutes.
  5. Stir in 1 teaspoon of curry powder, a pinch of thyme, and a bouillon cube.
  6. Whisk together 6 eggs, then slowly pour into the skillet while gently stirring.
  7. Allow the eggs to set undisturbed for 2 minutes, then stir to mix into the sauce.
  8. Garnish with fresh herbs, if desired, and serve hot over cauliflower rice or alongside yams.

Nutrition

Serving: 1bowlCalories: 210kcalCarbohydrates: 8gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 370mgSodium: 450mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Ensure eggs are well whisked for creamy texture. Opt for fresh tomatoes for best flavor. Adjust spice levels based on preference.

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