Delicious Middle Eastern Tofu Kebabs for Flavorful Nights

Experience vibrant flavors with Middle Eastern Tofu Kebabs, a vegan and gluten-free delight perfect for gatherings.

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Prep Time 30

Cook Time 6

Chill Time 30

Total Time 1 6

Servings: 12 kebabs

Course: Dinner

Cuisine: Middle Eastern

Calories: 60

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Kebabs

450 g Firm Tofu Ensure it’s prepared according to package instructions before crumbling.
1 medium Red Onion Can be substituted with yellow onion for a milder flavor.
2 cloves Garlic Using fresh garlic enhances the taste significantly.
1 tsp Cumin Essential for authentic Middle Eastern flavor.
1 tsp Coriander Can be replaced with ground fennel if necessary.
1 tsp Sumac Look for this in Middle Eastern markets.
1 tsp Dried Mint If possible, fresh mint can enhance the flavor.
1/2 tsp Turmeric Alternatively, swap with curry powder.
1 tsp Chili Powder Adjust spice level to taste.
1 tsp Salt Consider using low-sodium options for a healthier choice.
1 tsp Black Pepper Adds heat and enhances flavor.
2 tbsp Tomato Puree Adds moisture and flavor depth.
3 tbsp Plain Flour Chickpea flour can be a gluten-free option.
2 tbsp Fresh Parsley Prefer fresh over dried.
2 tbsp Fresh Coriander Again, fresh is always best!
3 tbsp Oil for Frying Use a healthier option like olive oil.

Optional Topping Ideas

Lemon Wedges A squeeze of fresh lemon juice adds a bright finish.
Tahini Sauce Drizzle over the kebabs for rich flavor.

Equipment

frying pan
Mixing bowl
Plastic Wrap

Method

Preparation Steps

Start by pressing the firm tofu to remove excess moisture, then crumble it into a large mixing bowl.
Add the finely chopped red onion and minced garlic to the bowl with the crumbled tofu.
Sprinkle in the cumin, coriander, sumac, dried mint, turmeric, chili powder, salt, black pepper, tomato puree, and flour, and mix until cohesive.
Cover the bowl with plastic wrap and place it in the refrigerator to chill for about 30 minutes.
After chilling, shape the mixture into compact kebabs about the size of your palm.
Heat oil in a frying pan over medium heat, then fry the kebabs for about 1 minute per side until golden brown.
Transfer the kebabs onto a plate lined with paper towels. Serve them warm alongside accompaniments.

Nutrition

Serving: 1kebabCalories: 60kcalCarbohydrates: 5gProtein: 4gFat: 3gSodium: 250mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 5mgCalcium: 5mgIron: 6mg

Notes

These Middle Eastern Tofu Kebabs are perfect for sharing and can be customized with various vegetables and herbs.

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