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Crispy Pecan-Crusted Chicken

Crispy Pecan-Crusted Chicken That Will Wow Your Taste Buds

This Crispy Pecan-Crusted Chicken combines the beloved comfort of fried chicken with a healthier, gluten-free twist.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 2 minutes
Total Time 32 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Preferred cut for juiciness and flavor.
For the Pecan Coating
  • 1 cup Pecans Crushed for coating.
  • 1 cup Breadcrumbs Panko for extra crunch if desired.
  • 2 large Eggs Beaten, can be substituted with flax egg for vegan option.
  • 1 teaspoon Garlic Powder Can use fresh minced garlic.
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika For flavor and color.
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Equipment

  • air fryer

Method
 

Step-by-Step Instructions for Crispy Pecan-Crusted Chicken
  1. Preheat your air fryer to 400°F (200°C) for 5 minutes.
  2. In a mixing bowl, combine crushed pecans, breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper until mixed.
  3. Dip the chicken thighs into a bowl of beaten eggs, then coat thoroughly with the pecan mixture.
  4. Place the coated chicken thighs in the air fryer basket, cooking for 15-20 minutes and flipping halfway through until golden brown.
  5. Remove from air fryer and let rest for a couple of minutes before serving hot.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 450mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 250IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Serve with a fresh garden salad or roasted vegetables for a nutritious meal.

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