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+ servings
Bolani

Crispy Homemade Bolani: Afghan Flatbread to Share and Savor

Bolani is a crispy Afghan flatbread filled with savory goodness, perfect for sharing and easy to make.
Prep Time 1 hour
Cook Time 15 minutes
Rising Time 1 hour
Total Time 2 hours 15 minutes
Servings: 4 pieces
Course: Snacks
Cuisine: Afghani
Calories: 250

Ingredients
  

Dough Ingredients
  • 3 cups all-purpose flour Create a sturdy yet tender dough.
  • 1 teaspoon salt Enhances flavor.
  • 1 tablespoon oil Can use olive oil for a heart-healthy option.
  • 1 packet active dry yeast Make sure it's fresh.
  • 1 cup slightly hot water Activates the yeast.
Filling Ingredients
  • 2 large potatoes Russet or Yukon gold recommended.
  • 1 cup leeks Can substitute with green onions.
  • 1/2 cup cilantro Can replace with parsley.
  • 1/2 cup green onions Chives can be used as an alternative.
  • 1 tablespoon Mrs. Dash seasoning Adds flavor without added salt.

Equipment

  • Mixing bowl
  • Skillet
  • Pot
  • Measuring cups
  • Measuring spoons

Method
 

Dough Preparation
  1. In a large mixing bowl, combine 3 cups of all-purpose flour, 1 teaspoon of salt, 1 tablespoon of oil, 1 packet of active dry yeast, and 1 cup of slightly hot water. Stir until a rough dough forms, then knead on a floured surface for about 8-10 minutes until smooth and elastic.
  2. Transfer the kneaded dough to a lightly greased bowl, cover it with a clean towel, and let it rise in a warm area for approximately 1 hour.
Filling Preparation
  1. Peel and chop 2 large potatoes, then boil them in salted water for about 15-20 minutes until tender. Drain and mash the potatoes in a bowl until smooth.
  2. Mix in 1 cup of diced leeks, 1/2 cup of chopped cilantro, 1/2 cup of sliced green onions, 1 tablespoon of oil, and seasoning like Mrs. Dash.
Assembling and Cooking Bolani
  1. Once the dough has risen, punch it down and divide it into equal portions. Roll each portion into a circle about 6 inches in diameter.
  2. Spoon a generous amount of filling onto one half of each circle, then fold the dough over to create a half-moon shape. Press the edges firmly to seal.
  3. Heat a skillet over medium-high heat and add a thin layer of oil. Fry 2-3 Bolani for about 3-4 minutes on each side until golden brown.
  4. Remove the crispy Bolani and serve warm, ideally paired with yogurt or cilantro chutney.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 490mgFiber: 4gSugar: 1gVitamin A: 30IUVitamin C: 5mgCalcium: 15mgIron: 1.5mg

Notes

Explore different fillings like mushrooms, carrots, or cheese for a unique twist on Bolani.

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