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Peach Milkshake

Creamy Peach Milkshake: Guilt-Free Summer Bliss

Enjoy this healthy peach milkshake, a guilt-free take on a classic, creamy drink bursting with fresh peach flavor.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 200

Ingredients
  

For the Base
  • 2 cups Sliced Peaches Fresh, frozen, or canned peaches
  • 1 cup Vanilla Frozen Yogurt Can substitute with Greek frozen yogurt
  • 1/2 cup Milk of Choice Almond, coconut, soy, or oat milk
Optional Enhancements
  • 1/2 cup Optional Diced Peaches For topping the milkshake

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Peach Milkshake
  1. Gather all your ingredients for the Healthy Peach Milkshake. Slice fresh peaches or measure out frozen or canned peaches.
  2. In a blender, add the sliced peaches, a generous scoop of vanilla frozen yogurt, and your chosen milk. Adjust milk for desired thickness.
  3. Blend on high speed for about 30-45 seconds until smooth and creamy. Add more milk if necessary for consistency.
  4. Stir in finely diced peaches for added texture. Mix gently with a spatula.
  5. Pour the peach milkshake into tall glasses and garnish with whipped cream, granola, or extra peach slices. Serve immediately.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 31gProtein: 16gFat: 3gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 2gSugar: 22gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

Best enjoyed fresh right after blending for optimal taste and texture.

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