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Zucchini Strawberry Overnight Oats

Zucchini Strawberry Overnight Oats for a Refreshing Start

Zucchini Strawberry Overnight Oats is a no-cook, gluten-free breakfast that's refreshing and nourishing, ideal for busy mornings.
Prep Time 10 minutes
Total Time 6 hours
Servings: 4 servings
Course: Breakfast
Calories: 250

Ingredients
  

For the Base
  • 1 cup Rolled Oats use certified gluten-free oats to keep it gluten-free
  • 1 medium Finely Grated Zucchini adds hidden nutrition and moisture
  • 1 teaspoon Ground Cinnamon consider nutmeg for a fragrant spice note
For Sweetness
  • 2 tablespoons Maple Syrup or Honey vegans can stick to maple syrup
For Fruitiness
  • 1 cup Diced Strawberries feel free to swap with any seasonal berries
For Thickness
  • 2 tablespoons Chia Seeds (optional) boosts fiber and protein
For Creaminess
  • 1 cup Milk of Choice options include almond, oat, coconut, or dairy milk

Equipment

  • Mixing bowl
  • spoons
  • jars or containers

Method
 

Step-by-Step Instructions for Zucchini Strawberry Overnight Oats
  1. In a mixing bowl, add rolled oats, ground cinnamon, finely grated zucchini, maple syrup, diced strawberries, and chia seeds if using. Pour in your choice of milk, ensuring all ingredients are well-coated. Stir vigorously until everything is thoroughly combined, and the mixture appears creamy and inviting. This should take about 2–3 minutes of mixing.
  2. Once well mixed, spoon the Zucchini Strawberry Overnight Oats into individual jars or a covered container. This step not only helps with portioning but also makes cleanup a breeze. Make sure to leave a little space at the top, as the oats will swell and absorb the milk overnight. Aim for about 4-6 servings based on your container size.
  3. Seal your jars or container tightly and place them in the refrigerator. It's best to let the oats soak overnight, allowing them to absorb the flavors and thicken, but at least 6 hours will do.
  4. In the morning, take your jars of Zucchini Strawberry Overnight Oats out of the fridge. Give them a good stir to combine any settled ingredients and adjust the consistency with additional milk if needed.
  5. Top your Zucchini Strawberry Overnight Oats with more fresh diced strawberries, a sprinkle of cinnamon, or a dollop of nut butter for added richness.
  6. Serve your delicious Zucchini Strawberry Overnight Oats immediately for a refreshing breakfast or snack. If not consumed right away, these delightful oats can be stored in the refrigerator for up to 3 days.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 300mgFiber: 7gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Ensure your zucchini is finely grated to maintain a creamy texture. Adjust sweetness and consistency to your liking before serving.

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