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–+ servings
Jalapeño Buffalo Chicken Casserole

Zesty Jalapeño Buffalo Chicken Casserole for Your Dinner Table

Enjoy a delicious and healthy Jalapeño Buffalo Chicken Casserole that's keto-friendly and gluten-free.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 portions
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 pounds Chicken Breast, cooked and shredded a hearty protein base for the casserole
  • 20 ounces Frozen Cauliflower Rice acts as a low-carb substitute for traditional rice
  • 2 small Jalapeños, finely diced adds heat and flavor
  • 1 small Onion, diced enhances savory depth
  • 1 Red Pepper, diced adds sweetness and color
  • 1/2 cup Carrots, shredded or finely diced provides natural sweetness and crunch
  • 1/2 cup Canned Coconut Cream lends creaminess and richness
  • 1/2 cup Buffalo Sauce packs in heat and flavor
  • 1/4 cup Ranch Dressing, Whole30 Approved or homemade brings creamy tanginess
  • 1 tablespoon Minced Garlic adds aroma and depth
  • 1 teaspoon Salt enhances overall flavor
  • 1/2 teaspoon Black Pepper provides subtle spiciness
For Garnishing
  • Green Onion and Extra Jalapeños use as desired for flavor and decoration

Equipment

  • Casserole Dish
  • Mixing bowl
  • Spatula
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large casserole dish, combine the diced onions, red bell pepper, finely diced jalapeños, frozen cauliflower rice, shredded carrots, and the cooked, shredded chicken.
  3. In a mixing bowl, whisk together the buffalo sauce, ranch dressing, coconut cream, minced garlic, salt, and black pepper until creamy and uniform.
  4. Pour the creamy sauce over the chicken and vegetable mix and fold it in gently with two forks or tongs.
  5. Flatten the mixture into an even layer within the casserole dish.
  6. Bake for 45 minutes; for an extra crispy finish, bake for an additional 5-10 minutes.
  7. Remove from the oven, drizzle additional buffalo sauce or ranch on top, and garnish with sliced jalapeños and chopped green onions.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 95mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 20IUVitamin C: 30mgCalcium: 2mgIron: 6mg

Notes

Store in an airtight container for up to 4 days or freeze for longer storage. Reheat at 350°F (175°C) until warmed through, about 20-25 minutes.

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