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–+ servings
Buffalo Tuna Salad

Zesty Buffalo Tuna Salad Ready in Just 10 Minutes

Experience the delicious protein-packed Buffalo Tuna Salad for a quick and satisfying meal in just 10 minutes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Salad
Cuisine: American
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Canned Tuna Opt for light or white tuna based on preference
  • 1 cup Cottage Cheese Greek yogurt is a perfect substitute
  • 2-3 tablespoons Buffalo Sauce Adjust according to spice preference
  • 1-2 stalks Celery Diced; bell peppers or cucumbers can be alternatives
  • 1 tablespoon Dijon Mustard Yellow mustard works well as a substitute
  • 2 tablespoons Green Onions Skip if you prefer a milder taste
  • to taste Salt & Pepper Essential for seasoning
For Serving
  • 2 slices Whole-Wheat Toast Also great in lettuce cups
  • 1 cup Crackers Ideal for a fun dip

Equipment

  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, drain a can of tuna thoroughly. Add in 1 cup of cottage cheese and blend until smooth.
  2. Pour in about 2-3 tablespoons of buffalo sauce. Finely dice 1-2 stalks of celery and fold them in along with 1 tablespoon of Dijon mustard.
  3. Sprinkle in salt and pepper to taste and give the mixture a final stir.
  4. Serve in whole-wheat toast, lettuce cups, or with crackers.

Nutrition

Serving: 1servingCalories: 240kcalCarbohydrates: 20gProtein: 30gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for 1-2 days. Best enjoyed fresh.

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