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–+ servings
Summer Peach & Blueberry Kale Salad

Vibrant Summer Peach & Blueberry Kale Salad to Refresh You

Delightful Summer Peach & Blueberry Kale Salad combines juicy fruits and nutrient-packed kale for a refreshing dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch Kale Fresh, tender kale
  • 2-3 pieces Peaches Sliced, ripe peaches
  • 1 cup Blueberries Fresh blueberries
  • 1 cup Cooked Quinoa
  • 1 small Red Onion Thinly sliced
  • 1/4 cup Mint Fresh mint leaves
  • 1/2 cup Feta Cheese Crumbled
  • 1/4 cup Sliced Almonds
For the Dressing
  • 3 tablespoons Olive Oil Extra virgin recommended
  • 1 juice Lemon Juice of one lemon
  • 1-2 tablespoons Honey/Maple Syrup Use maple syrup for vegan option
  • 1 teaspoon Garlic Minced
  • 1 teaspoon Dijon Mustard Adjust to taste
  • Salt To taste
  • Pepper To taste

Equipment

  • Large bowl
  • Small Bowl
  • Whisk
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Massage the kale in a bowl with olive oil and salt for 2-3 minutes.
  2. Prepare the dressing by whisking olive oil, lemon juice, honey, garlic, mustard, salt, and pepper together.
  3. Mix cooked quinoa with the massaged kale and half of the dressing.
  4. Fold in sliced peaches, blueberries, and red onion carefully.
  5. Top with feta cheese and sliced almonds.
  6. Drizzle remaining dressing on top and garnish with extra peach slices and mint.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 220mgPotassium: 450mgFiber: 5gSugar: 10gVitamin A: 30IUVitamin C: 60mgCalcium: 15mgIron: 10mg

Notes

For the best flavor, dress the salad just before serving and store any leftovers in the fridge for up to 3 days. Keep dressing separate until ready to enjoy.

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