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–+ servings
Teriyaki Chicken Wraps

Teriyaki Chicken Wraps: Quick, Crunchy Family Dinner Delight

Indulge in Teriyaki Chicken Wraps, a quick and satisfying family-friendly meal perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 4 minutes
Total Time 34 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 1 tbsp honey substitute with agave syrup for vegan
  • 2 tbsp vegetable oil can swap with olive oil
  • 2 tbsp rice vinegar use apple cider vinegar as a substitute
  • 3 tbsp low-sodium soy sauce or tamari tamari keeps it gluten-free
  • 1 tsp sesame oil optional, replace with more vegetable oil
  • 2 tbsp creamy peanut butter consider almond butter for nut-free version
  • 1 pinch salt adjust according to taste
  • 1 tsp sriracha omit for milder flavor
  • 1 tsp minced ginger fresh is preferred
  • 1 clove minced garlic fresh is ideal
For the Slaw
  • 2 cups prepared shredded coleslaw any mix of Asian-style slaw
  • 1 cup shredded red cabbage omit if already included in mix
  • 1 cup shredded/matchstick carrots fresh, pre-packaged, or frozen
  • 1 medium red bell pepper yellow or orange can be substituted
  • 1 cup cooked and shelled edamame green peas can serve as alternative
  • 2 tbsp green onions substitute with chives for milder flavor
  • 1/2 cup salted peanuts sunflower seeds are nut-free option
  • 1/4 cup fresh cilantro optional if not favored
For the Wraps
  • 8 leaves butter/Boston lettuce any large-leaf lettuce works

Equipment

  • Medium bowl
  • Large bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together honey, vegetable oil, rice vinegar, low-sodium soy sauce, sesame oil, creamy peanut butter, minced ginger, minced garlic, and salt until smooth and well combined. Set aside.
  2. In a large bowl, combine prepared shredded coleslaw, shredded red cabbage, matchstick carrots, and diced red bell pepper. Pour dressing over veggies and toss until nicely coated. Let sit for 10 minutes.
  3. Prepare frozen teriyaki chicken according to package instructions, typically microwaving for 3-4 minutes until heated through. Set aside.
  4. Lay out lettuce leaves on a clean surface. Spoon teriyaki chicken into the center of each leaf, followed by a scoop of the crunchy slaw mix.
  5. Serve immediately while chicken is warm and lettuce is crisp. Optionally top with salted peanuts or fresh cilantro.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 400mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 25mgCalcium: 5mgIron: 10mg

Notes

Ensure frozen ingredients are thawed before use for optimal texture. Adjust flavor of dressing to taste, and rinse lettuce before serving to maintain crispness.

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