Go Back
+ servings
Tandoori Chicken

Tandoori Chicken: Juicy, Easy, and Keto-Friendly Delight

Savor the rich flavors of Tandoori Chicken, a keto-friendly delight marinated in yogurt and spices, perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 12 hours
Total Time 12 hours 45 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Indian
Calories: 250

Ingredients
  

For the Marinade
  • 1 cup Plain Yogurt Greek yogurt adds extra richness.
  • 2 tablespoons Lime Juice Substitute with lemon juice if desired.
  • 1 teaspoon Cayenne Pepper Increase for spice lovers or omit for milder dish.
  • 1 teaspoon Ground Cumin Can be swapped with ground coriander in a pinch.
  • 1 teaspoon Ground Coriander Use the same amount of cumin if you're out.
  • 1 teaspoon Garam Masala Opt for store-bought or homemade.
  • 1 teaspoon Paprika Smoked paprika enhances the flavor.
For the Chicken
  • 4 pieces Chicken Thighs Choose bone-in or boneless based on preference.
  • 1 teaspoon Salt Adjust to your liking.
  • 1 teaspoon Black Pepper White pepper can be used for a milder note.

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Plastic Wrap
  • Wire Rack

Method
 

Step-by-Step Instructions for Tandoori Chicken
  1. Begin by rinsing the chicken thighs under cold water and patting them dry with paper towels. Rub the chicken pieces generously with salt, black pepper, and fresh lime juice. Let the seasoned chicken sit at room temperature for about 15 minutes to absorb the flavors.
  2. In a large mixing bowl, combine plain yogurt, cayenne pepper, ground cumin, ground coriander, garam masala, and paprika. Stir thoroughly until well incorporated to create a creamy marinade.
  3. Add the chicken thighs to the bowl of marinade, making sure each piece is fully coated. Cover the bowl with plastic wrap and refrigerate for 6 to 24 hours.
  4. Preheat the broiler to high (or set the oven to 450°F). Position the oven rack in the center.
  5. Line a baking sheet with aluminum foil or parchment paper. Fit a wire rack onto the baking sheet, greasing it lightly.
  6. Place the marinated chicken thighs onto the prepared baking sheet. Bake for 15-20 minutes, until the surface begins to dry and shows signs of charring.
  7. Once the initial cooking time is up, carefully flip the chicken thighs. Return the pan to the oven for an additional 10 minutes.
  8. After cooking, remove the Tandoori Chicken from the oven and let it rest for a few minutes. Serve hot, garnished with slices of fresh lime or lemon.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 700mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Aim for at least 6 hours of marination for the best flavor. Monitor cooking time closely to avoid burning.

Tried this recipe?

Let us know how it was!