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Honey Glazed Carrots & Green Beans

Sweet Honey Glazed Carrots & Green Beans You’ll Love

Honey Glazed Carrots & Green Beans is a vibrant and healthy side dish that combines sweet and savory flavors for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 4 medium Carrots sliced
  • 2 cups Green Beans fresh or thawed frozen
For the Glaze
  • 2 tablespoons Olive Oil or melted coconut oil
  • 3 tablespoons Honey or maple syrup for vegan option
  • 1 tablespoon Lemon Juice or white wine vinegar
  • 1 teaspoon Ground Cinnamon toasted for enhanced flavor
  • 1/4 teaspoon Ground Nutmeg
  • to taste Salt
  • to taste Pepper
For Garnish
  • 2 tablespoons Fresh Parsley chopped

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare a large baking sheet.
  2. In a large mixing bowl, whisk together olive oil, honey, lemon juice, cinnamon, nutmeg, salt, and pepper until smooth.
  3. Add the sliced carrots and green beans to the glaze and toss until well coated.
  4. Spread the vegetables in a single layer on the baking sheet.
  5. Roast for 20-25 minutes, stirring halfway through for even cooking.
  6. Once roasted, transfer to a serving dish and garnish with chopped fresh parsley.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 24gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 7500IUVitamin C: 15mgCalcium: 60mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze the cooled vegetables for 2-3 months.

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