Sweet and Spicy Baked Cauliflower: Your New Favorite Side Dish

This Sweet and Spicy Baked Cauliflower features a delightful blend of flavors for a healthy and satisfying side dish.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower cut into florets
2 tablespoons Olive Oil for roasting

For the Glaze

2 tablespoons Honey or maple syrup for vegan version
2 tablespoons Sriracha Sauce adjust for spice level
2 tablespoons Soy Sauce
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Ground Cumin
to taste Salt
to taste Pepper

For the Garnish

1/4 cup Fresh Cilantro optional
2 tablespoons Sesame Seeds optional

Equipment

Oven
Mixing bowl
Baking Sheet
Parchment Paper

Method

Cooking Steps

Preheat your oven to 400°F (200°C).
In a large mixing bowl, whisk together the olive oil, honey, sriracha, soy sauce, garlic powder, onion powder, ground cumin, salt, and pepper until smooth.
Add the cauliflower florets to the bowl and toss gently to coat evenly with the glaze.
Line a baking sheet with parchment paper and spread the coated cauliflower in a single layer on the sheet.
Bake for 20-25 minutes, flipping halfway through for even browning.
Remove from oven and garnish with fresh cilantro and sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 5gVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Ensure cauliflower florets are completely dry before coating for best texture. Adjust spice levels by modifying sriracha amount, and avoid overcrowding on the baking sheet.

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