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Super Eggy Vegan Tofu Scramble

Super Eggy Vegan Tofu Scramble for a Hearty Breakfast Delight

This Super Eggy Vegan Tofu Scramble is a high-protein, plant-based breakfast that mimics scrambled eggs perfectly.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scramble
  • 1 block Extra Firm Tofu Drain and press to remove moisture.
  • 1 tablespoon Vegan Butter Can substitute with olive or coconut oil.
  • 2 tablespoons Nutritional Yeast Adds a cheesy flavor.
  • 1/2 teaspoon Turmeric Omit if allergic.
  • 1/2 teaspoon Paprika Smoked paprika can be used for a deeper taste.
  • 1 tablespoon Dijon Mustard Yellow mustard can be substituted.
  • 1/2 teaspoon Garlic Powder Fresh minced garlic can boost flavor.
  • 1/4 teaspoon Black Salt (Kala Namak) Regular salt won't give the same flavor.
  • 1/2 teaspoon Onion Powder Fresh onions can be sautéed for richness.
  • 1/4 cup Soy Milk Can substitute with almond or oat milk.
For Serving
  • 2 Fresh Chives Chopped, optional.
  • 1 medium Avocado Provides healthy fats.
  • 1 Tomatoes Fried tomatoes can be served on the side.

Equipment

  • Non-stick frying pan
  • Mixing bowl
  • fork

Method
 

Step-by-Step Instructions
  1. Prepare the Tofu: Drain and press the extra firm tofu, then mash it in a bowl until it resembles scrambled eggs.
  2. Mix the Saucy Ingredients: In another bowl, whisk together the nutritional yeast, turmeric, paprika, Dijon mustard, garlic powder, black salt, onion powder, and soy milk until smooth.
  3. Heat the Pan: Melt vegan butter in a non-stick frying pan over medium heat, then add the mashed tofu and sauté for 5-7 minutes.
  4. Enrich with the Sauce: Pour the sauce over the sautéed tofu and cook for an additional 3-5 minutes.
  5. Final Touches and Serve: Season with black pepper and garnish with chives. Serve hot with fried tomatoes and avocado.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 20.3gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 560mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 5IUVitamin C: 6mgCalcium: 15mgIron: 10mg

Notes

For a creamier dish, add a splash more soy milk. Customize with seasonal veggies for variation.

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