Go Back
+ servings
Super Eggy Vegan Tofu Scramble

Super Eggy Vegan Tofu Scramble for a Hearty Breakfast Boost

A satisfying Super Eggy Vegan Tofu Scramble packed with flavor and protein, perfect for a hearty breakfast.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Scramble
  • 1 block Extra Firm Tofu Main protein source
  • 1 tablespoon Vegan Butter Can use olive oil as an alternative
  • 2 tablespoons Nutritional Yeast Adds cheesy flavor
  • 1/4 teaspoon Turmeric Can be omitted if allergic
  • 1/2 teaspoon Paprika Smoked paprika for a twist
  • 1 teaspoon Dijon Mustard Yellow mustard as a substitute
  • 1/2 teaspoon Garlic Powder Fresh minced garlic can be used
  • 1/2 teaspoon Black Salt (Kala Namak) Unique 'eggy' flavor
  • 1/2 teaspoon Onion Powder Finely chopped fresh onion as alternative
  • 1/4 cup Soy Milk Almond or oat milk can be used
  • to taste Black Pepper Season to taste
  • 2 tablespoons Chopped Chives Fresh garnish; green onions can be used
For Serving
  • 1 cup Fried Tomatoes Adds freshness
  • 1 medium Sliced Avocado Feel free to add more veggies!

Equipment

  • Skillet
  • Mixing bowl
  • fork
  • Spatula

Method
 

Preparation Steps
  1. Open the package of extra firm tofu and drain the excess liquid. Mash the tofu in a bowl, leaving some chunks for texture.
  2. In a mixing bowl, whisk together nutritional yeast, turmeric, paprika, Dijon mustard, garlic powder, black salt, onion powder, and soy milk until smooth.
  3. Heat a non-stick frying pan over medium heat and add vegan butter. Once melted, add mashed tofu and sauté for 5–7 minutes until browned.
  4. Pour the sauce over the cooked tofu, fold it in and cook for another 3–5 minutes until the tofu absorbs the flavors.
  5. Remove from heat, season with black pepper and chives, and serve hot alongside fried tomatoes and sliced avocado.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 20.3gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 450mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 3mg

Notes

Store leftovers in a covered container for up to 3 days in the fridge. For longer storage, freeze in an airtight container for up to 2 months.

Tried this recipe?

Let us know how it was!