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Sticky Miso Tofu

Sticky Miso Tofu: Crispy, Sweet, and Savory Delight

A quick and easy vegan delight that satisfies takeout cravings with its crispy, sweet, and savory flavors, featuring sticky miso tofu.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra Firm Tofu Press for at least 15 minutes for optimal texture
  • 2 tablespoons Cornstarch Can substitute with arrowroot starch
  • 2 tablespoons Cooking Oil Use neutral or sesame oil
For the Miso Sauce
  • 3 tablespoons Miso Paste Mild varieties like white or yellow work well
  • 3 tablespoons Soy Sauce/Tamari Use tamari to keep it gluten-free
  • 2 tablespoons Mirin A mix of sake and sugar can be a substitute
  • 2 tablespoons Brown Sugar Coconut sugar is a healthier alternative
For Sautéing
  • 2 stalks Scallions Sauté to deepen flavor
  • 2 cloves Garlic Chop fresh for a vibrant taste
  • 1 tablespoon Ginger Freshly grated for best flavor
  • 1 to taste Chilies Use fresh chilies or crushed red pepper flakes

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Skillet
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Press tofu for 15 minutes, then tear into 1-inch chunks.
  2. In a large mixing bowl, combine tofu, tamari, cooking oil, cornstarch, and seasonings, tossing gently.
  3. Spread tofu on a parchment-lined baking sheet and bake for 30 minutes, flipping halfway through.
  4. In a separate bowl, whisk together miso paste, brown sugar, tamari, and mirin. Add warm water to achieve desired consistency.
  5. Sauté scallions, garlic, ginger, and chilies in a skillet for 3-4 minutes until fragrant.
  6. Add miso sauce to sautéed aromatics, and simmer for 5 minutes. Thicken with cornstarch slurry if desired.
  7. Gently combine baked tofu with the miso sauce, simmering for an additional 1-2 minutes.
  8. Serve Sticky Miso Tofu over rice, quinoa, or in lettuce wraps.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 20gProtein: 18gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 700mgPotassium: 450mgFiber: 2gSugar: 5gVitamin A: 10IUVitamin C: 7mgCalcium: 10mgIron: 15mg

Notes

Ensure tofu is well-pressed and avoid low baking temperatures for crispiness.

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