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Sichuan Eggplant

Sichuan Eggplant: A Flavor-Packed Vegan Delight You’ll Love

Sichuan Eggplant is a flavorful, quick, and healthy vegan dish bursting with spicy, sour, salty, and sweet flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Sichuan
Calories: 150

Ingredients
  

For the Eggplant
  • 4 cups Chinese Eggplants cut into long, thin strips
  • 1 teaspoon Salt for soaking
For the Sauce
  • 2 tablespoons Chili Bean Paste or doubanjiang as a substitute
  • 2 tablespoons Soy Sauce or tamari for gluten-free
  • 1 tablespoon Black Vinegar or rice vinegar
  • 1 teaspoon Sichuan Pepper adjust to taste
  • 1 teaspoon Sugar or agave/honey
  • 3 tablespoons Water
For Cooking
  • 2 tablespoons Neutral Oil canola or vegetable oil
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger freshly grated
  • optional Minced Pork or substitute with mushrooms or tofu

Equipment

  • large non-stick pan
  • Small Bowl
  • Whisk

Method
 

Step-by-Step Instructions for Sichuan Eggplant
  1. Cut the Chinese eggplants into long, thin strips, about 1-inch thick. Soak in salted water for about 10 minutes, then drain and pat dry.
  2. In a small bowl, combine chili bean paste, soy sauce, black vinegar, sugar, and water. Whisk until well blended.
  3. Heat a large, non-stick pan over medium-high heat and add neutral oil. Add minced garlic and grated ginger, stir-fry for about 30 seconds until fragrant.
  4. Add the eggplant strips to the pan, stirring well. Cook for about 5-7 minutes until golden brown and tender.
  5. Pour the prepared sauce over the sautéed eggplant, stirring well. Simmer for approximately 5-7 minutes until the sauce thickens.
  6. Adjust seasoning as needed, then serve hot with steamed jasmine rice or on its own. Garnish with green onions or sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 800mgPotassium: 300mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

Use Chinese eggplants for the best texture. Soaking helps reduce bitterness. Adjust sauce to taste.

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