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Shrimp Avocado Mango Bowls

Shrimp Avocado Mango Bowls: A Colorful Healthy Delight

Shrimp Avocado Mango Bowls are a vibrant and healthy dish perfect for lunch, featuring succulent shrimp, creamy avocado, and juicy mango.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Healthy, Tropical
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1 pound Shrimp peeled and deveined
  • 2 tablespoons Olive Oil for cooking
  • 1 teaspoon Chili Powder
  • 0.5 teaspoon Cumin
  • 0.5 teaspoon Garlic Powder
  • Salt and Black Pepper to taste
For the Bowl
  • 2-3 cups Cooked Rice or Quinoa serves as the base
  • 2 Avocados ripe, diced
  • 2 Mangoes ripe, diced
  • 0.25 Red Onion finely diced
  • 0.25 cup Cilantro chopped
  • 0.5-1 Jalapeño (optional) seeded and minced
For the Dressing
  • 2 tablespoons Olive Oil
  • Juice of 2-3 limes
  • 0.5 teaspoon Honey or Maple Syrup optional
  • Salt and Pepper to taste

Equipment

  • Skillet
  • medium saucepan
  • Mixing bowls

Method
 

Step-by-Step Instructions
  1. Prepare Rice or Quinoa: Cook rice or quinoa according to package instructions, about 15-20 minutes. Fluff and keep warm.
  2. Season Shrimp: In a bowl, combine shrimp with chili powder, cumin, garlic powder, salt, and pepper. Toss to coat.
  3. Cook Shrimp: Heat olive oil in a skillet. Cook shrimp for 2-3 minutes on each side until pink and opaque. Remove from heat.
  4. Mix Salad Ingredients: In a bowl, combine avocado, mango, red onion, cilantro, and jalapeño. Toss gently.
  5. Whisk Dressing: In a bowl, whisk olive oil, lime juice, honey or maple syrup, salt, and pepper.
  6. Assemble Bowls: Divide rice or quinoa into bowls. Top with shrimp and avocado-mango mixture. Drizzle with dressing.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 200mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Use fresh lime juice and ripe avocados for the best flavor. Avoid overcooking shrimp to maintain tenderness. Customize spice level with jalapeño as desired.

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