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Shrimp and Mussels in Creamy Garlic Sauce

Shrimp and Mussels in Creamy Garlic Sauce for Seafood Lovers

Indulge in Shrimp and Mussels in Creamy Garlic Sauce, a gluten-free, quick meal that combines elegance and comfort for seafood lovers.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Seafood
  • 1 lb Shrimp fresh or frozen, thawed if frozen
  • 1 lb Mussels fresh, discard any open mussels
For the Sauce
  • 2 tbsp Butter substitute with olive oil for a lighter taste
  • 4 cloves Garlic minced, fresh preferred
  • 1/2 cup White Wine or chicken broth if avoiding alcohol
  • 1 cup Heavy Cream substitute with half-and-half or coconut cream if preferred
  • 1/2 tbsp Lemon Juice for balance
For Garnish
  • 1/4 cup Parsley finely chopped

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Clean the mussels by rinsing under cold running water and scrubbing the shells. Discard any mussels that are open after tapping.
  2. Prep the shrimp by peeling and deveining them. Rinse and pat dry.
  3. Melt 2 tablespoons of butter in a skillet over medium heat, then sauté 4 minced garlic cloves for 1-2 minutes until fragrant.
  4. Pour in 1/2 cup of white wine, stir, and simmer for 3-4 minutes.
  5. Add the mussels to the skillet, cover, and steam for 5 minutes until they open.
  6. Once the mussels are open, add the shrimp and cook for 3-4 minutes until pink and opaque.
  7. Reduce heat and stir in 1 cup of heavy cream, allowing it to simmer for 2-3 minutes until slightly thickened.
  8. Stir in 1/2 tablespoon of lemon juice and a generous handful of chopped parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

This dish pairs well over pasta or rice and is best served fresh. Adjust seasoning as desired before serving.

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