Go Back
–+ servings
Sheet Pan Fried Rice

Sheet Pan Fried Rice: Effortless Flavor for Busy Nights

This Sheet Pan Fried Rice is quick, delicious, and customizable for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups Cooked Rice Use leftover rice for better texture.
  • 1 cup Chopped Carrots Substitute with bell peppers if desired.
  • 1 cup Chopped Onion Shallots can be used for a milder taste.
  • 1 cup Celery Omit or replace with green beans if unavailable.
  • 1 cup Thawed Frozen Corn Fresh corn may be used when in season.
  • 3 cloves Minced Fresh Garlic Garlic powder can be used in a pinch (1/4 tsp).
For Seasoning
  • 1 tablespoon Soy Sauce Tamari is a gluten-free option.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
For the Protein
  • 2 large Eggs For a vegan option, use tofu or skip.
For the Finish
  • 1 cup Chopped Green Onions Substitute with chives if desired.

Equipment

  • rimmed sheet pan
  • Mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients for easy mixing.
  2. Combine your cooked rice with chopped carrots, onion, celery, thawed corn, and minced garlic in a large mixing bowl.
  3. Spread the rice mixture evenly over the rimmed sheet pan, ensuring an even layer.
  4. Bake for 20 minutes, stirring halfway to ensure even cooking.
  5. Drizzle lightly beaten eggs over the rice mixture and return to the oven for 5 minutes.
  6. Stir the mixture gently and drizzle soy sauce over the fried rice, mixing well.
  7. Sprinkle chopped green onions on top, stir, and taste for seasoning, adding salt and pepper as needed.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 160mgSodium: 800mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Use day-old rice for the best texture. Adjust soy sauce to taste as it adds significant flavor.

Tried this recipe?

Let us know how it was!