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Walking Taco Casserole

Savory Walking Taco Casserole for Family Fun Nights

This Walking Taco Casserole layers savory beef, black beans, and melted cheese for a fun and satisfying meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef Substitute with ground turkey or chicken for a lighter option.
  • 1 medium Onion Use a red or yellow onion as preferred.
  • 1 packet Taco Seasoning A homemade blend can be used for a fresher taste.
  • 1 cup Water Helps activate the taco seasoning.
  • 1 can Black Beans Can swap for pinto or kidney beans.
  • 1 can Diced Tomatoes with Green Chiles Fresh diced tomatoes can be used if preferred.
  • 1 cup Sour Cream Greek yogurt is a healthier alternative.
  • 3 cups Fritos Corn Chips Doritos can be used, though they will change the flavor.
  • 2 cups Mexican-Style Shredded Cheese Monterey Jack or cheddar are great substitutes.
For Serving Toppings
  • 1 cup Jalapeños Fresh or pickled, depending on your preference.
  • 1 cup Guacamole Store-bought works, but homemade is better.
  • 1 cup Salsa Choose mild or hot based on your taste.
  • 1 cup Olives Black or green olives work well.

Equipment

  • Oven
  • Skillet
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a 13x9-inch baking dish with nonstick spray.
  2. In a large skillet over medium heat, brown the ground beef and chopped onion for about 5-7 minutes.
  3. Stir in the taco seasoning and a splash of water, bring to a boil, then simmer for 2-3 minutes.
  4. Add the black beans, diced tomatoes with green chiles, and sour cream; stir well and cook for 8-10 minutes.
  5. Layer half of the Fritos in the baking dish, spread half of the beef mixture, and add a handful of cheese. Repeat layers, ending with cheese.
  6. Cover with foil and bake for 15 minutes, then remove the foil and bake for an additional 5 minutes until golden and bubbly.
  7. Let cool for 5 minutes before topping with extra Fritos and your favorite toppings.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

This casserole is customizable with various toppings, making it fun for the whole family.

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