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Tomato-based chicken with rice

Savory Tomato-Based Chicken with Rice for a Cozy Dinner

This tomato-based chicken with rice combines tender chicken pieces in a rich tomato sauce, making it a delightful meal for families.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort food
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken can substitute with turkey or tofu
  • 1 tablespoon Olive Oil or use vegetable oil or butter
For the Sauce
  • 1 cup Tomato Sauce homemade pureed tomatoes can enhance freshness
  • 1 medium Onion can use shallots for milder taste
  • 2 cloves Garlic use roasted garlic for unique twist
  • to taste Spices (e.g., salt, pepper, paprika) add cayenne pepper for extra kick
For the Rice
  • 1 cup Rice quinoa is a nutritious alternative

Equipment

  • Skillet
  • Cutting board
  • Knife

Method
 

Preparation
  1. Begin by cutting the chicken into bite-sized pieces, ensuring they are uniform for even cooking. Next, finely chop the onion and garlic.
Sauté Aromatics
  1. Heat a tablespoon of olive oil in a large skillet over medium heat. Once the oil shimmers, add the chopped onion and garlic. Sauté for about 3 minutes or until the onions are translucent and fragrant.
Cook Chicken
  1. Add the chicken pieces to the skillet, spreading them evenly across the pan. Sear for 5-7 minutes, until golden brown and cooked through.
Build the Sauce
  1. Once the chicken is browned, pour in the tomato sauce along with your desired spices. Stir well and let the mixture simmer for about 10 minutes.
Cook Rice
  1. Prepare the rice according to package instructions, usually rinsing, adding to boiling water, and cooking for around 15 minutes.
Combine and Serve
  1. After the rice is cooked, fluff it with a fork and plate a portion. Spoon the chicken and sauce over the rice.
Garnish and Enjoy
  1. Optional: Garnish with fresh herbs or a sprinkle of cheese. Serve hot.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Chop your veggies and meat in advance to minimize cooking time. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.

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