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Tofu Tomato Pasta

Savory Tofu Tomato Pasta: A 30-Minute Vegan Delight

Discover the delightful Tofu Tomato Pasta, a quick and satisfying vegan dish that’s perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Pasta Choose any type; gluten-free if desired.
For the Protein
  • 14 ounces Firm Tofu Crumble for texture.
For the Sauce
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 2 cloves Garlic Minced; optional.
  • 16 ounces Tomato Sauce Any preferred type.
For the Vegetables
  • 1 medium Bell Pepper Chopped; can substitute.
  • 2 cups Spinach Can swap with kale.
For the Spice Blend
  • 1 teaspoon Smoked Paprika Can replace with regular paprika.
  • 1 teaspoon Chili Powder Adjust to taste.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
For the Garnish
  • 2 tablespoons Parsley Chopped; optional.
  • Fresh Basil or Vegan Cheese Optional garnishes.

Equipment

  • Large Pot
  • large skillet
  • Colander

Method
 

Step‑by‑Step Instructions
  1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente.
  2. Drain and set pasta aside.
  3. Press and crumble tofu into small pieces.
  4. Heat olive oil in a skillet, add minced garlic and sauté until fragrant.
  5. Add chopped bell peppers and sauté until softened.
  6. Stir in crumbled tofu, smoked paprika, chili powder, salt, and pepper. Cook until golden.
  7. Add spinach and tomato sauce, let simmer for 5 minutes.
  8. Add drained pasta, toss everything together, and warm through.
  9. Serve garnished with parsley or vegan cheese.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 500mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 2000IUVitamin C: 50mgCalcium: 150mgIron: 3mg

Notes

Customize with your favorite vegetables and adjust spices for personal preference.

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