Go Back
–+ servings
Thai Basil Tofu

Savory Thai Basil Tofu: A Quick High-Protein Delight

Enjoy a tasty Thai Basil Tofu, a quick and protein-rich vegetarian dish that brings Bangkok's flavors home.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block High Protein Organic Super Firm Tofu The main protein source; firm tofu can be used, but may alter texture.
  • 2 tablespoons Corn Starch Coats tofu for crispiness when baked; swap with arrowroot starch for a gluten-free option.
For the Aromatics
  • 2 tablespoons Avocado Oil A high-heat oil perfect for sautéing; can be replaced with canola or grapeseed oil.
  • 4 cloves Garlic Fresh garlic adds aromatic depth; avoid powdered garlic for the best flavor.
  • 1 medium Fresh Hot Red Thai Chili Packs heat and flavor; adjust for spice tolerance or use milder peppers as a substitute.
  • 1 medium Red Onion or Shallots Adds sweetness; feel free to swap with yellow onions if needed.
  • 1 cup Fresh Thai Basil Essential for an authentic taste; regular basil works in a pinch but alters flavor.
For the Sauces
  • 2 tablespoons Light Soy Sauce Contributes umami; no gluten-free substitute, though tamari can be used.
  • 1 tablespoon Dark Soy Sauce Imparts color and sweetness; necessary for true flavor, avoid substitutes if possible.
  • 2 tablespoons Vegetarian Oyster Sauce Adds rich, savory notes; hoisin sauce can be used as an alternative.
  • 1 tablespoon Raw Cane Sugar or Palm Sugar Balances flavors with sweetness; honey is an option for non-vegan variants.
For Seasoning
  • 1 teaspoon Salt Enhances overall flavor; choose kosher or sea salt for the best results.
  • 1/2 teaspoon Black Pepper Adds warmth and seasoning; freshly ground pepper is ideal.
  • 1/4 cup Water Helps dilute sauces for better distribution during cooking.

Equipment

  • Oven
  • Skillet
  • Wok
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Prepare Tofu: Drain the high-protein organic super firm tofu and press it between paper towels to remove excess moisture, about 10 minutes. Crumble tofu into bite-sized pieces and season with salt, black pepper, and a sprinkle of corn starch.
  2. Bake (or Pan-Fry): Preheat your oven to 425°F (220°C). If baking, spread the seasoned tofu on a greased baking sheet and bake for about 25 minutes, tossing halfway through. For pan-frying, heat avocado oil in a skillet over medium heat and cook tofu until firm, 10-15 minutes.
  3. Sauté Aromatics: In a large wok, heat more avocado oil over medium-high heat. Add chopped red Thai chili, minced garlic, and sliced red onions or shallots. Sauté for about 1 minute until fragrant and onions are translucent.
  4. Combine Ingredients: Gently add baked tofu to the aromatic mixture in the wok. In a separate bowl, mix light soy sauce, dark soy sauce, vegetarian oyster sauce, and raw cane sugar. Pour over tofu and add a splash of water to rinse the bowl.
  5. Finish with Basil: Allow the dish to simmer for another minute as you stir in fresh Thai basil, watching it wilt. The sauce should be thick and glossy, coating the tofu.
  6. Serve: Plate your Thai Basil Tofu over steamed jasmine or basmati rice. Optionally, top with a fried egg. Enjoy this colorful dish!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 800mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

Let the dish sit for a few minutes after cooking to enhance the flavors. Use fresh ingredients for the best results. Customize the spice level and ingredient options to suit your taste.

Tried this recipe?

Let us know how it was!