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Teriyaki Ginger Tofu

Savory Teriyaki Ginger Tofu That Will Transform Your Dinner

Teriyaki Ginger Tofu is a delightful plant-based recipe that marries sweet and tangy flavors perfectly for a satisfying dinner.
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Prep Time 20 minutes
Cook Time 15 minutes
Pressing Time 20 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Firm or extra-firm tofu Press to remove excess moisture.
  • 2 tablespoons Vegetable oil For pan-searing.
For the Sauce
  • 1/4 cup Soy sauce Substitute with tamari for gluten-free.
  • 1/2 cup Water
  • 2 tablespoons Rice vinegar Can be replaced with apple cider vinegar.
  • 2 tablespoons Honey Use maple syrup for vegan option.
  • 1 tablespoon Grated ginger Fresh is preferred.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Sesame oil Use toasted for better flavor.
  • 1 tablespoon Cornstarch For thickening the sauce.
For Garnish
  • 2 tablespoons Green onions Sliced.
  • 1 tablespoon Sesame seeds Optional.

Equipment

  • Non-stick skillet
  • saucepan
  • Mixing bowl
  • Cast iron skillet

Method
 

Step-by-Step Instructions
  1. Wrap the tofu in paper towels and press under a heavy object for 15-20 minutes.
  2. In a saucepan, combine soy sauce, water, rice vinegar, honey, grated ginger, minced garlic, and sesame oil. Simmer and whisk in cornstarch slurry until thickened.
  3. Cut pressed tofu into cubes. Toss gently with soy sauce and cornstarch mixture.
  4. Heat vegetable oil in a skillet. Sear the tofu until golden and crispy, about 3-4 minutes per side.
  5. Pour the teriyaki sauce over the tofu in the skillet, toss to coat, and serve garnished with green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 18gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 800mgPotassium: 300mgFiber: 2gSugar: 5gVitamin C: 2mgCalcium: 250mgIron: 3mg

Notes

Press tofu for best texture, use fresh ingredients for maximum flavor, and adjust sweetness to preference. Store leftovers properly in an airtight container.

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