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Tandoori Chicken

Savory Tandoori Chicken Marinade for Keto Lovers

A delicious Tandoori Chicken recipe perfect for keto lovers that showcases rich Indian spices.
Prep Time 10 minutes
Cook Time 25 minutes
Marination Time 6 hours
Total Time 6 hours 35 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Indian
Calories: 250

Ingredients
  

Marinade Ingredients
  • 1 cup Yogurt Low-fat for a healthier option
  • 1 tsp Cayenne Pepper Adjust based on spice preference
  • 1 tsp Salt
  • 1 tsp Pepper Freshly ground for best flavor
  • 2 tbsp Lime Juice Can substitute with lemon juice
  • 1 tsp Cumin Can use a substitute if necessary
  • 1 tsp Paprika Smoked paprika for extra flavor
Chicken Ingredients
  • 4 pieces Chicken Thighs Skinless for a low-carb option
  • 2 cloves Garlic Optional; minced for flavor
  • 1 inch Ginger Optional; grated for best flavor

Equipment

  • Mixing bowl
  • Baking Sheet
  • Oven
  • Plastic Wrap

Method
 

Preparation Instructions
  1. Pat the skinless chicken thighs dry with a paper towel to remove excess moisture. Rub salt, pepper, and lime juice all over the chicken and let rest for about 10 minutes.
  2. In a large mixing bowl, combine yogurt, cayenne pepper, cumin, paprika, and any optional garlic or ginger. Stir until smooth and creamy.
  3. Coat each chicken thigh in the marinade, ensuring they are thoroughly covered. Cover with plastic wrap and refrigerate for at least 6 hours, ideally overnight.
  4. Preheat your oven to high broil or 450°F and prepare a baking sheet lined with aluminum foil or parchment paper.
  5. Arrange the marinated chicken thighs on the prepared baking sheet without overcrowding.
  6. Broil for about 15-20 minutes, then flip and broil for an additional 10 minutes or until internal temperature reaches 165°F.
  7. Let the chicken rest for a few minutes before serving. Enjoy with sides like garden salad or basmati rice.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 500mgPotassium: 450mgSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Marinate overnight for best results and ensure proper cooking temperatures for safety.

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