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Spinach and Feta Quesadillas

Savory Spinach and Feta Quesadillas Ready in 20 Minutes

Enjoy Spinach and Feta Quesadillas, a quick vegetarian meal, perfect for busy weeknights or weekend lunches.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mexican
Calories: 300

Ingredients
  

For the Filling
  • 4 cups fresh spinach or thawed frozen spinach for convenience
  • 1 cup crumbled feta cheese or goat cheese for a milder option
  • 1 cup shredded mozzarella cheese or Monterey Jack for a different melt
  • 1 medium chopped onion or shallots for a more subtle flavor
  • 2 cloves garlic minced; garlic powder can be used for convenience
  • 1 teaspoon salt or sea salt for added mineral notes
  • 1 teaspoon black pepper or red pepper flakes for spiciness
For the Tortillas
  • 4 large flour tortillas or whole wheat/gluten-free tortillas
For Cooking
  • 1 tablespoon olive oil or avocado oil for a neutral flavor
  • 0.5 tablespoon butter or margarine for a dairy-free option

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onions and minced garlic, sautéing them for about 2-3 minutes until they become fragrant and the onions are translucent.
  2. Once the onions are translucent, add about 4 cups of fresh spinach to the skillet. Stir continuously for about 2 minutes or until the spinach has wilted down considerably. Season it with salt and black pepper to taste. Remove the skillet from heat and set aside the spinach mixture to cool slightly.
  3. On a clean, flat surface, place one large flour tortilla. Spoon a quarter of the spinach mixture onto one half of the tortilla, then top it with crumbled feta and shredded mozzarella cheese.
  4. Carefully fold the tortilla in half, pressing it gently to seal in the delicious filling. Repeat this process with the remaining tortillas and spinach mixture.
  5. In the same skillet, melt half of a tablespoon of butter over medium heat. Place the first quesadilla in the skillet, cooking for about 3-4 minutes or until the bottom side is golden brown and crispy. Flip it over gently and cook the other side for an additional 3-4 minutes until the cheese is melted.
  6. Once cooked, remove the quesadilla from the skillet and let it rest for about 1 minute on a cutting board. Slice the quesadilla into wedges and serve hot.

Nutrition

Serving: 1quesadillaCalories: 300kcalCarbohydrates: 32gProtein: 12gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 1200IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

These quesadillas pair beautifully with fresh salsa or a dollop of sour cream. Prepare the filling in advance to streamline cooking during busy times.

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