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Moroccan Chicken Meatballs

Savory Moroccan Chicken Meatballs with Tangy Yogurt Dip

Delight in these Moroccan Chicken Meatballs, served with a tangy yogurt dip for a flavorful dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Moroccan
Calories: 230

Ingredients
  

For the Meatballs
  • 1 lb ground chicken Healthy protein base
  • 1/3 cup Greek yogurt Keeps meatballs moist
  • 1/4 cup parsley, chopped Freshness enhancer
  • 1/2 cup panko breadcrumbs For binding and crunchy texture
  • 1 large egg Binds ingredients
  • 1 tsp kosher salt Enhances flavor
  • 1 tbsp lemon zest Adds a citrusy kick
For the Yogurt Dip
  • 1/2 cup Greek yogurt Creamy base for dip
  • 1 tbsp preserved lemon, finely chopped Briny flavor
  • 1 tsp ground cumin Adds warmth to the dip

Equipment

  • Skillet
  • Oven
  • Mixing bowl
  • Cookie scoop

Method
 

Step-by-Step Instructions
  1. Sauté shallots in olive oil over medium-low heat for about 4 minutes until translucent, then add Moroccan spices and minced garlic, cooking until fragrant.
  2. Preheat your oven to 400°F (200°C).
  3. In a large mixing bowl, combine ground chicken, cooled shallot mixture, Greek yogurt, chopped parsley, panko breadcrumbs, egg, kosher salt, and lemon zest, mixing thoroughly.
  4. Shape the mixture into round balls, each about 2 1/2 to 3 tablespoons in size.
  5. Sear meatballs in the same skillet over medium heat for approximately 2 1/2 minutes on each side until golden brown.
  6. Transfer seared meatballs to the preheated oven and bake for 10-12 minutes, until cooked through.
  7. Combine additional Greek yogurt, chopped preserved lemon, and ground cumin to create the yogurt dip. Serve the meatballs alongside.

Nutrition

Serving: 1meatballCalories: 230kcalCarbohydrates: 10gProtein: 24gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 50mgIron: 1.5mg

Notes

These meatballs are great for batch cooking and can be frozen for quick meals later. Always ensure they are reheated to an internal temperature of 165°F (74°C) before serving.

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