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Honey Garlic Chicken Thighs

Savory Honey Garlic Chicken Thighs Ready in 30 Minutes

Honey Garlic Chicken Thighs offer a savory-sweet dish that cooks in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Chicken
  • 4 pieces bone-in, skin-on chicken thighs Essential for extra flavor and achieving that crispy texture.
  • 1 teaspoon cooking oil Neutral, high smoke point (e.g., canola or grapeseed oil).
For the Glaze
  • 1/2 cup honey Opt for quality honey for the best flavor.
  • 1/4 cup soy sauce Choose between regular or gluten-free for a paleo-friendly twist.
  • 2 tablespoons rice vinegar Optional but highly recommended.
For the Flavor Boost
  • 6 cloves minced garlic Fresh garlic enhances aroma and flavor.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by patting the chicken thighs dry with paper towels and let them sit at room temperature for 10 minutes.
  2. In a medium bowl, combine honey, soy sauce, and rice vinegar, whisking until smooth to create the glaze. Set aside.
  3. Place a large skillet over medium-high heat and add the cooking oil, allowing it to heat until shimmering, about 1-2 minutes.
  4. Carefully add the chicken thighs skin-side down to the hot skillet and cook undisturbed for 5-7 minutes until golden brown and crispy.
  5. Flip the thighs over with tongs and reduce heat to medium, cooking for an additional 7-10 minutes until the internal temperature reaches 165°F.
  6. Transfer the cooked chicken to a plate and set aside, retaining about 2 tablespoons of rendered fat in the skillet.
  7. Add the minced garlic to the skillet and sauté for 30-60 seconds until fragrant.
  8. Pour the honey-soy-vinegar glaze into the skillet with the garlic, stirring continuously for 2-3 minutes until the sauce thickens slightly.
  9. Return the chicken thighs to the skillet, simmer for 1 minute to allow them to absorb the flavors.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 12gProtein: 23gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 104mgSodium: 800mgPotassium: 350mgSugar: 10gVitamin A: 200IUVitamin C: 1mgCalcium: 15mgIron: 1.5mg

Notes

Pat chicken thighs dry before cooking for crispy skin; check temperature to ensure safe eating at 165°F.

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