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–+ servings
Ham and Cheese Egg Cups

Savory Ham and Cheese Egg Cups for a Quick Breakfast Fix

These Ham and Cheese Egg Cups are perfect for busy mornings, combining protein and flavor in a quick, low-carb breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Cups
  • 1 can Cooking Spray Prevents sticking in the muffin tin for easy removal.
  • 12 slices Ham Use turkey ham for a lighter option.
  • 1 cup Shredded Cheddar Substitute with mozzarella for a milder taste.
  • 12 large Eggs Binds the ingredients and creates the structure of the cups.
  • to taste Kosher salt Enhances flavor; adjust based on preference for seasoning.
  • to taste Freshly ground black pepper Adds heat and depth; optional based on taste.
  • to taste Finely chopped fresh parsley Garnish for color and fresh flavor.

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and coat the muffin tin with cooking spray.
  2. Line each muffin cup with slices of ham, pressing them against the base and sides.
  3. In a mixing bowl, whisk together the eggs, kosher salt, and black pepper until combined and slightly frothy.
  4. Pour the egg mixture into each ham-lined muffin cup, filling them about three-quarters full.
  5. Sprinkle shredded cheddar cheese over the top of each filled cup.
  6. Bake in the preheated oven for 15-20 minutes until the edges are lightly golden and the eggs are set.
  7. Remove from the oven and let cool for about 5 minutes before serving, garnished with fresh parsley.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 2gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 250mgSodium: 600mgPotassium: 150mgVitamin A: 300IUCalcium: 200mgIron: 1mg

Notes

These cups can be stored in an airtight container in the fridge for up to 3 days. They reheat well in the microwave for a quick meal.

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