Savory Garlic Brown Sugar Chicken for Cozy Weeknight Dinners

Garlic Brown Sugar Chicken is a delightful harmony of sweetness and garlicky goodness, perfect for cozy weeknight dinners.

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Prep Time 10

Cook Time 30

Resting Time 5

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound boneless skinless chicken thighs or breasts Chicken thighs are juicier than breasts.

For the Glaze

1/2 cup brown sugar Opt for light or dark.
4 cloves garlic Fresh minced for best flavor.
1/4 cup soy sauce Use tamari or coconut aminos for gluten-free.
2 tablespoons butter Unsalted is best.

For Seasoning

1 tablespoon olive oil For greasing the pan.
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon red pepper flakes Optional for spice.

Equipment

Oven
Baking Dish
Mixing bowl
Whisk
meat thermometer

Method

Preparation Steps

Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
Pat the chicken dry and season with salt, pepper, smoked paprika, and onion powder. Poke holes for flavor absorption.
Mix melted butter, brown sugar, soy sauce, and minced garlic in a bowl until glossy.
Arrange the seasoned chicken in the baking dish and pour the glaze over, ensuring each piece is coated.
Bake uncovered for 25-35 minutes, basting halfway through until reaching an internal temperature of 165°F (74°C).
Let the chicken rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 10gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 18gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Feel free to experiment with different cooking methods and add your favorite ingredients for variations.

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